These foods can help you improve your metabolism. In autumn and winter, when the temperature drops, the body’s basic metabolic rate slows down, which easily leads to fat accumulation and obesity. In addition to reducing the amount of food, how to adjust the diet to prolong the metabolic endurance and prevent weight loss stagnation or obesity? When it’s cold, you might as well give up the light and tasteless diet and add some spicy flavor, such as pepper, cinnamon and black pepper, to warm the body, improve the metabolic rate and help develop a lean constitution.
are often used in coffee or to add flavor to apple pie. Cinnamon is also another spice that can improve metabolism. The US Department of agriculture has found that adding 1 / 4 to 1 teaspoon of cinnamon to food can improve the body’s ability to metabolize sugar by 20 times and reduce the chance of sugar being converted into fat.
cinnamon is an ideal seasoning for regulating blood sugar. It helps blood sugar control, triglycerides, bad cholesterol and total cholesterol in patients with diabetes or pre diabetes.
2, hot pepper
capsaicin in hot pepper, has the potential of heat production, can burn the body’s fuel such as fat in a short time, generate heat energy, improve metabolism, reduce fat accumulation. Research shows that eating thermogenic ingredients can increase metabolism up to 5%, increase fat burning rate by 16%, and reduce weight loss stagnation.
in addition, capsaicin can induce protein changes, and then inhibit fat accumulation, reduce calorie intake, reduce blood lipid levels, and achieve the effect of weight loss.
, the favorite ginger of Chinese cuisine, is also a kind of warm spice with anti-inflammatory properties, which can help relieve and relax the intestines. It was found that the thermogenic properties of ginger can improve metabolism, inhibit appetite, and have potential auxiliary effect on weight control.
4, black pepper
, black pepper contains a kind of protein called & quot; Piperine & quot; It is the source of pungent taste, but it can block the formation of fat cells. When combined with capsaicin and other substances, black pepper improves metabolism and burns the same amount of heat as walking for 20 minutes. In recent years, turmeric, which is regarded as the holy product of health preservation in Japan, is & beta- The antioxidant of carotene can protect the liver from the damage of free radicals, help the body metabolize fat and reduce fat accumulation. In addition, studies have found that Turmeric can prevent brain damage diseases such as Alzheimer’s disease and Parkinson’s disease.
6 and cardamom
are commonly used herbs and spices in Ayurveda. J sweet and spicy cardamom can produce heat, which helps to improve metabolism and the body’s ability to burn fat.