These foods help you solve your health problems

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These foods help you to solve your health problems: eat breakfast in time.

people who eat breakfast within 1-2 hours after getting up early have more stable mood and higher work efficiency. People who don’t eat breakfast have poor memory and are tired and sleepy before noon. Breakfast should include whole grain food, protein and 1-2 kinds of fruits and vegetables. In addition, the study found that women who lack selenium in their diet are more prone to depression and anxiety. The daily recommended amount of selenium is 55 mg, which can be obtained from tuna, eggs and other foods.

abdominal distension: eat papaya.

flatulence may be a signal of intestinal dysfunction. After dinner flatulence can eat papaya. The digestive enzymes in papaya help to decompose protein, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

acne: eat more onion.

sulfur rich vegetables such as scallions, leeks and scallions can curb the inflammation that causes acne. This kind of food is best eaten raw or slightly fried.

puffiness: eat celery.

too much salt will make the body water imbalance, leading to edema. Cucumbers, celery and other foods can help wash away excess sodium in the body, thereby relieving edema.

insomnia: eat a little at night. We all know not to eat before going to bed. However, absolute fasting can lead to nighttime sleep problems, such as irritability caused by hunger. If you relax, you can fall asleep. If you are hungry, you can wake up in the middle of the night. It is recommended to eat something 30 minutes to 1 hour before going to bed, such as a small piece of whole wheat biscuit, a handful of almonds or a banana. In addition, drinking an 8-ounce cup of cherry juice 1-2 hours before going to bed can significantly improve long-term insomnia. Whether it’s fresh, dried or juiced, cherry is anti-inflammatory. It’s also rich in melatonin, which regulates sleep.

premenstrual syndrome: eating spinach.

study found that iron deficiency women are more likely to suffer from premenstrual syndrome (manifesting as irritability, insomnia, headache, breast pain, etc.). Women who took 20 mg of iron a day had a 40% lower risk of PMS than those who took less than 10 mg. Experts suggest eating foods rich in iron, such as animal liver, spinach, fungus, etc.

easy to sunburn: eat more carrots.

by adjusting the diet can enhance the skin sunscreen ability, from the inside out to prevent sunburn. More intake of carotenoids rich food (such as carrots, spinach, pumpkin, etc.) can help prevent UV damage. Need to be reminded that these foods need to eat 10 to 12 weeks to play its sunscreen effect.

jet lag: only drink water during flight.

time difference syndrome refers to the physical changes caused by crossing multiple time zones in a short time, such as headache, tinnitus, palpitation, nausea, abdominal pain, diarrhea, biological clock disorder, etc. When flying across time zones, you’d better not eat too much besides drinking water. Fasting helps the body expend energy storage, and eating the next morning will refresh you.

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