These foods help you strengthen your body

These foods help you strengthen your body. Chinese wolfberry is a kind of traditional Chinese medicine used for thousands of years in China, but it has always existed in foreign countries. In 1994, a study published in the Chinese Journal of cancer pointed out that certain phytochemicals contained in Lycium barbarum may have strong anti-cancer effect. In the treatment of cancer in the future, taking wolfberry diet therapy and other cancer therapies, may be able to achieve twice the result with half the effort.

Lycium barbarum also contains natural compounds which are effective against fatty liver, which means that they can be extracted from liver; Transportation & quot; Fat and helps burn excess calories in the body. Lycium barbarum can not only make people energetic, and even help to improve testosterone levels, so as to achieve the purpose of improving sexual desire.

finally, Lycium barbarum also helps prevent age-related eye problems. Because wolfberry contains antioxidants, such as & beta- Carotene and zeaxanthin can effectively protect the retina and reduce the risk of macular disease.

Asai berries protect the heart and fight cancer

Asai berries grow in the Amazon rainforest in northern Brazil. A well-known study by the University of Florida has shown that extracts from Asai berries can damage human cancer cells. Although more research is needed to prove which part of Asai berry the anticancer substance belongs to, and the final effect needs to be confirmed, this step is definitely in the right direction.

Asai berries contain a lot of anthocyanins, which help to reduce inflammation associated with chronic diseases. At the same time, it contains antioxidants and cellulose and other substances, which help to reduce cholesterol and protect the heart.

Undaria pinnatifida

Undaria pinnatifida is a kind of gray green vegetable. Once soaked, it will expand many times. It can be added to the soup or directly used for cooking. Undaria pinnatifida is rich in minerals and cellulose, which can help promote gastrointestinal health. Sargassum fusiforme is a kind of algae that looks like black hair. Sargassum fusiforme is known in Japan as & lt; Beauty vegetables;, Because it helps to build a healthy immune system, promote hair luster, and make skin moist and smooth.

kelp

kelp is a kind of brown algae with beautiful dark purple color. Kelp is fresh, frozen and dry. Kelp strip and kelp silk & hellip& hellip; Can be added to cooking, can be a good fresh.

kelp is not only the source of iodine, people can find almost all the nutrients in kelp. Adding kelp to the diet can not only meet the needs of thyroid, but also provide various minerals.

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