These foods help you build muscle. These foods help you build muscle.
seeds.
flaxseed, sesame, pumpkin seed and sunflower seed are rich in protein and protein; Good fat;. Flaxseed is also rich in omega-3 fatty acids, dietary fiber and a variety of antioxidants.
Douchi and tofu.
both vegetarians are good for muscle growth and are excellent substitutes for meat products. And Douchi has been fermented, so it is easier to digest and absorb. 1 cup of Douchi (about 185g) contains 30.78g protein.
quinoa.
the United Nations has designated 2013 as & lt; The year of quinoa;. Quinoa looks like rice, but when cooked, it looks like other grains. A cup of raw quinoa (about 185 grams) contains 24 grams of protein and nine important amino acids that the human body cannot produce. Quinoa also contains a lot of carbohydrates, which can ensure energy supply for high-intensity exercise for a long time.
nuts.
a wide variety of nuts are rich in protein, which is beneficial to muscle growth. For example, a cup of almonds (227 grams) contains 30 grams of protein and 71 grams of protein; Good fat;.