These fruits and vegetables are more powerful in replenishing water:
. These fruits and vegetables are more powerful in replenishing water:
; Make up water & quot; Very important. Except & lt; Drink water& ldquo; Draft & quot; It’s also essential. In this issue, according to the relevant data in the Chinese food composition table, I’d like to help you summarize those food circles; Natural beverage & quot; The fruits and vegetables in the water at the same time, but also to bring a variety of health benefits.
watermelon, water content 93.3%. Watermelon tastes sweet and full of water. It is the king of melons and fruits in hot summer. It helps to clear away heat, quench thirst and diuresis. In addition to lycopene and carotene, watermelon also contains a natural substance called citrulline, which can improve arterial function and reduce blood pressure. It should be noted that the sugar content of watermelon is relatively high, excessive consumption may bring obesity risk, 200 g ~ 350 g (4 liang ~ 7 Liang) per day is appropriate.
tomato, water content 94.4%. Tomato is a kind of food crossing the boundary between vegetables and fruits. When eaten raw, it is & lt; It’s a good water supplement;. The most wonderful ingredient in tomatoes is lycopene, which is famous for its powerful antioxidant and cancer prevention functions. In addition, tomatoes are a good source of carotene, dietary fiber, vitamin C and potassium. It should be noted that in order to maximize the anti-cancer effect of lycopene, tomatoes are better eaten cooked.
cucumber, water content 95.8%. Cucumber with crisp taste and fresh taste is on the market in summer. It has high water content and low heat, which helps to supplement body fluid. Traditional Chinese medicine believes that cucumber can clear away heat and promote diuresis, detoxify and detumescence, generate fluid and quench thirst, which is very suitable for relieving summer heat. Cucumber also contains a certain amount of vitamin C, vitamin E and other nutrients, and has the function of reducing blood sugar and blood lipid. Women with spleen and stomach deficiency and cold, before and after menstruation should try to eat less raw cucumber.
lettuce, the moisture content is 95.7%. The water content of lettuce is the same as that of cucumber. It contains lettuce, which has the functions of heat clearing, anti-inflammatory and hypnosis. Lettuce is cool in nature. It has anti-inflammatory and diuretic effects. It can also stimulate digestion and increase appetite. In addition to eating it raw or cold, eating lettuce as a side dish for sandwiches or barbecues is also a very healthy way to replenish water.
papaya, water content 92.2%. The sweet and juicy papaya is also a good water supplement food in summer. Although it has no breast enhancement effect in legend, the nutritional value of papaya can not be underestimated. In addition to carotene, vitamin C and selenium, papaya is also rich in papaya proteolytic enzymes, which can promote digestion and protect liver. The sugar content of papaya is higher than that of watermelon, and the daily consumption of papaya is 200 g ~ 350 g (4 liang ~ 7 Liang). The moisture content of Myrica rubra is 92%. Myrica rubra is rich in juice, sweet and sour, rich in vitamin C, vitamin B2, carotene, anthocyanin, citric acid, malic acid and so on. It is warm in nature and sweet in taste. It has the functions of promoting body fluid, relieving thirst, harmonizing stomach, relieving vomiting and diarrhea. It is very suitable for people with indigestion. But waxberry taste more acid, gastric acid, chronic gastritis, gastric ulcer patients should eat less, in order to avoid causing stomach discomfort.
melon, water content 92.9%. Melon with sweet taste and pleasant fragrance is also the best in summer; A big one in melon;. According to the determination, compared with watermelon, melon has less water and protein content, but more aromatic substances, minerals and vitamin C than watermelon. Eating melon in summer can relieve heat, relieve thirst, and is also beneficial to the liver and intestinal system. The sugar content of melon is similar to that of watermelon, and it should not be eaten too much.
water radish, water content 92.9%. Different from white radish, water radish is more common in summer, and its vitamin C content is higher, which is twice of the same weight white radish. In addition, it also contains rich dietary fiber, which can promote gastrointestinal peristalsis, contribute to the discharge of waste in the body, has diuretic, Xiaoshi and other effects, and is conducive to the antidote. Radish has bright color, sweet and slightly spicy, which is very suitable for eating raw.