These fruits and vegetables can reduce fire
these fruits and vegetables can reduce fire
honey
honey is a kind of nutritious natural nourishing food and one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids similar to the concentration of human serum, and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase and so on. It has the effects of nourishing, moistening, detoxifying, whitening, nourishing and defecating.
we can make Magnolia honey tea with honey. 1. Take apart the petals of Magnolia, wash them, add half teaspoon of salt into the water, and soak the petals for a while; 2. Drain the washed Magnolia petals and put them into the teapot; 3. Pour enough boiling water into the pot, cover and soak for 20 minutes; 4. According to the taste, add appropriate amount of honey or sugar to drink. This Magnolia honey tea has a mild fragrance and a sweet aftertaste. It can be used to treat the symptoms of throat inflammation.
pear
pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins and so on. It has the effect of reducing blood pressure, nourishing yin and clearing heat, promoting appetite, helping digestion, diuresis, defecation and antipyretic effect. It can be used to supplement water and nutrition in high fever. Pear has the functions of moistening dryness and eliminating wind, moistening lung, eliminating phlegm, clearing heat, reducing blood pressure Detoxification and other effects. Pears are & lt; The master of all fruits;, Because of its fresh and juicy, sweet and sour taste, so there is & lt; Natural mineral water; It’s called “the best of the best”.
stewed pear with Chuanbei has the functions of clearing heat and moistening lung, relieving cough and resolving phlegm, tonifying qi and strengthening stomach. We prepare Fritillaria cirrhosa 5, Lily 5, tangerine peel half, pear 1, ice pond appropriate amount. How to do it: wash the herbs, shred the tangerine peel, wash the pears, peel and cut them into pieces, put them into the pot and stew for about 2 hours, then add the ice pool before starting the pot.
lemon
lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1 and vitamin B2, which is very beneficial to human body. It’s called & lt; Anti inflammatory fruit;, It plays a role in human body just like natural antibiotics. It has many functions such as antibacterial, anti-inflammatory and enhancing human immunity.
lemon honey water is not only a good way for women to lose weight, but also has the effect of relieving throat inflammation. The specific steps of making lemon honey water are: slice fresh lemon (three to four pieces at a time) and put it into a water cup. Pour in cold boiled water or pure water, add honey (I think the taste of locust honey is better) and refrigerate for at least two hours. You can drink it（ When drinking on an empty stomach in the morning, you need to take lemonade out of the refrigerator 20 minutes in advance, so as not to stimulate the stomach).
tomato
tomato is rich in carotene, vitamin C and B vitamins. Tomato contains & lt; Lycopene & quot;, It can inhibit bacteria; It contains malic acid, citric acid and sugar, which is helpful for digestion. Tomato is sweet and sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and return to liver, stomach and lung channels. It has the functions of producing body fluid to quench thirst, invigorating stomach to eliminate food, clearing away heat and toxin, cooling blood and calming liver, nourishing blood and increasing appetite.
tomatoes are cool and can be squeezed to moisten the throat. The material is 500g tomato. The steps are as follows: 1. Wash the tomatoes, select about 500g green ones and put them into the juicer to make juice. Later, they squeezed the yellow and red ones, but they didn’t shoot them; 2. You can add a spoonful of honey.
orange peel
orange peel contains a large amount of vitamin C and essential oil. Orange peel has the functions of phlegm, stomach and dampness, and lowers blood pressure. It is a good Chinese herbal medicine. It can be washed and dried, soaked in Baijiu, and can be drunk after 2~3 weeks. It can clear the lung and turn phlegm.
in addition to orange peel wine, it can also make orange peel tea: cut the cleaned orange peel into silk, dice or pieces. When used, it can be brewed with boiling water or drunk with tea.
apple
contains 6.5-11.2g fructose, 2.5-3.5g glucose and 1.0-5.2g sucrose per 100g apple; It also contains trace elements such as zinc, calcium, phosphorus, iron, potassium, vitamin B1, vitamin B2, vitamin C and carotene. Chinese medicine believes that Apple has the effects of producing fluid to quench thirst, moistening lung to remove trouble, strengthening spleen and stomach, nourishing heart and Qi, moistening intestines, relieving diarrhea and relieving summer heat.
we can make apple honey water: peel 5 apples, cut them into small pieces, add 1 liter of water, boil them for 5 minutes, naturally cool them to 40 ℃, add a little lemon juice and honey, stir them evenly, and drink a small amount many times a day.
carrot
carrot is a kind of crispy, delicious and nutritious home vegetable; Small Ginseng & quot; It’s called “the best of the best”. Carrot is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Traditional Chinese medicine believes that carrots are sweet in taste, flat in nature, and have the effects of strengthening spleen and stomach, tonifying liver and eyesight, clearing heat and detoxifying.
radish and olive porridge is mainly used for pharyngitis. The formula is: 50g carrot, 30g olive, 100g japonica rice. The specific method is to wash carrots, slice them, decoct them with olives, and add them to japonica rice for porridge. One dose daily for 5-7 times.