These fruits can help you cool down

These fruits can help you reduce the fire.

these fruits can help you reduce the fire.

tomatoes

tomatoes are common things. Almost every household will keep a few. It can clear away heat and quench thirst, nourish yin and cool blood. For thirsty, loss of appetite, habitual gingival bleeding, anemia, dizziness, palpitations, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia have a very good therapeutic effect. Can also be sliced with sugar cold, sweet and sour taste delicious, excellent effect. You can’t eat the immature cyan.

strawberries

red strawberries are deeply loved by everyone, sour and sweet, very delicious, but also has a good effect of reducing fire. Traditional Chinese medicine believes that eating strawberries can remove fire, clear away heat, relieve fever and get rid of trouble, so it’s easy to catch fire in summer, so you can choose to eat strawberries to reduce fire.

grapefruit

grapefruit taste is very good, and & lt; Natural canned fruits & quot; It is rich in protein, organic acids, calcium, phosphorus, magnesium, sodium and other essential elements. Grapefruit meat is also rich in vitamin C, insulin and other ingredients, which can reduce blood sugar and blood lipid. According to traditional Chinese medicine, grapefruit is cool in nature, sweet and sour in taste, and has the functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and eliminating food. It is relatively mild and is a good fruit for clearing fire.

pitaya

pitaya has the function of clearing away heat, detoxifying, relieving bowel fire and defecating. Eating pitaya can also promote eye protection, increase bone density, help cell membrane formation, prevent anemia, anti neuritis, angular stomatitis, reduce cholesterol, whiten skin and prevent black spots. Pitaya has a sweet taste. It is a good fruit for reducing fire in summer.

Shanzhu

Shanzhu has a thick shell, but there is a different world inside after opening. It’s called & lt; The queen of fruit;, The flesh is rich in dietary fiber, vitamins, magnesium, calcium, phosphorus, potassium and other mineral elements. Traditional Chinese medicine believes that it has the effect of clearing heat and reducing fire, reducing weight and moistening skin.

pear

I believe the first reaction to see pear is to moisten the lung. Pears with 84% water content are known as & lt; Natural mineral water;, It is fresh and juicy, rich in sugar, protein, fat, carbohydrate and vitamins. Pear has the functions of clearing away heat and toxin, generating fluid and moistening dryness, clearing heart and reducing fire. It has a good moisturizing effect on lung, bronchus and upper respiratory tract, and can also help digestion and promote appetite. Pears with so many functions are enough to be called the best; The king of Qinghuo fruit & quot; It’s too late. Eating pears can be under fire, but the nature of pears is cool. Eating too many pears raw will hurt your body and easily lead to diarrhea. The cold nature of pear can be reduced by boiling it into soup, and the effect of moistening lung, moistening dryness and clearing fire is better.

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