These fruits help you moisten your body

These fruits help you to moisten your body. These fruits help you to moisten your body.

1, avocado

. Avocado doesn’t look like a food that can replenish water in terms of appearance or meat quality. However, the fact is that avocados contain healthy fat and cellulose, which can timely supplement potassium and help the body lock water. Studies on monounsaturated fatty acids in avocado have found that it can improve good body fat levels and help control cholesterol and diabetes.

2, mango

if you often feel thirsty and your skin is easy to crack in autumn, you should eat some mango. Mango is rich in vitamins and minerals, especially vitamin A. Vitamin A can maintain the life cycle of cells and soften the skin. For example, acne is caused by the exfoliation of the cuticle of skin cells; Death & quot; Excess cells, these excess dead cells and sebum combined to form. Eating some fresh mango every day can help remove dead skin and make skin tender, glossy and elastic.

3 and pomegranate

are good sources of water supplement, and they may be the most abundant sources of polyphenols in the world. Pomegranate contains antioxidants. Its unique combination of nutrients can prevent sunburn and long spots. Eat pomegranate when drinking yogurt for breakfast, which can effectively replenish water.

4, broccoli

many people don’t like broccoli, one is the taste is hard, the other is the taste is general. But broccoli is & alpha- It is an important source of lipoic acid. This substance is a water-soluble and fat soluble metabolic antioxidant, known as & lt; Super Antioxidant;, Of all antioxidants & lt; It has the most functions and the strongest activity; It’s an antioxidant. Because of its fat soluble and water-soluble properties, it can be absorbed by various tissues and organs, and can play the role of skin care and anti-aging.

5, cucumber

, cucumber not only tastes crisp and tender, but also has low heat. The most important thing is that cucumber is mainly composed of water. In addition, cucumber is a good source of silica, which helps to increase the strength of connective tissue. Do not peel cucumbers when they are made into fruit and vegetable salad, because cucumber skin is a good source of vitamin A, vitamin C and folic acid.

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