These grains make your family healthier
these grains make your family healthier
of these five grains, gluten free thrush flour has the highest content of calcium and protein. Thrush flour is also a rich source of cellulose, iron and thiamine. Thrush flour is tiny and nutty. It is an indispensable food in Ethiopia. It is often used to make traditional pancakes, or to cook porridge with corn and carrots.
quinoa and amaranth meal have one thing in common, they are all full nutrition and complete protein alkaline food. In addition, quinoa is a good source of magnesium, zinc, iron and folic acid. As a plant, quinoa is not only rich in all kinds of nutrients needed by human beings, but also has high-quality protein close to human amino acid composition. Quinoa is amazing. Its seeds are beige, red, black and even purple. It’s a great way to add it to salads or dishes. In recent years, gluten has become an increasingly unpopular topic in the field of nutrition. People think that gluten food is easy to cause weight gain and indigestion, so they advocate eating gluten free food. Amaranth meal, for example, contains all the amino acids necessary for human body, of which lysine is often lacking in other grains. In addition, it is a good source of minerals such as iron, magnesium, zinc, calcium and potassium.
oats also contain & beta- Dextran fiber can help lower cholesterol and strengthen the immune system. Oats are known as anti-aging polyphenols. In addition to the most traditional breakfast of oatmeal, oatmeal can be added to meatloaf, casserole and hamburger.
barley is rich in cellulose, especially soluble cellulose beta- The content of dextran is high. It helps keep blood sugar levels stable and provides energy for children. Barley also contains selenium, a powerful antioxidant. Barley can be made into hot breakfast cereals, soup or pilaf.