These fruit juices make the skin glow after staying up all night. These fruit juices make the skin glow after staying up all night.
cut some apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and smash them with a fruit juicer to make a nutritious and rich fruit and vegetable juice. Banana, papaya and high-quality yogurt are broken together. They are nutritious and can supplement a lot of energy needed by the body. Kiwi fruit, orange and lemon juice are rich in vitamin C, which can supplement physical fitness and beauty.
three grapefruit peel after juicing, a bunch of grapes broken into grape juice, plus two tablespoons of honey, do not have a taste.
a fresh cucumber, 1 / 2 l soybean milk and 3 pieces of mint are crushed and stirred together to make a cool cucumber juice, which can relieve fatigue. When replenishing sleep, in order to fall asleep as soon as possible, it is best to brush your teeth and gargle before rest to keep your mouth clean; Before going to bed should not be hungry, nor too full, can drink a glass of milk, eat a few pieces of bread to help sleep, do not drink tea, coffee and other exciting drinks. People who stay up late should pay more attention to nutrition. They should choose less protein, fat and vitamin B foods with high quality, such as milk, beef, pork, fish and beans. They can also eat some dried fruits, such as walnut, jujube, longan and peanut, which can play an anti fatigue role.
stay up tips
eat hot food (such as hot instant noodles) when you stay up late. There must be enough water. If you are sleepy, you can drink stimulant drinks such as coffee or tea to refresh you, but you should pay attention to drink hot drinks, and the concentration should not be too high, so as not to hurt your stomach.
stay up late home dishes recommended
stir fried Auricularia auricula with red dates
15 pieces of red dates, 15 grams of white Auricularia auricula, 15 grams of black Auricularia auricula, salt, sesame oil, onion, ginger, water 100 ml.
methods: 1. Wash and soak black and white Auricularia auricula, cut them into strips and set aside;
2, wash jujube (cut open) for standby;
3, ginger into the oil pan after fragrant, put the prepared black and white fungus stir fry a few times, then add the washed jujube, add water cover, simmer for 5 minutes, then quickly stir fry, add seasoning after the soup can be eaten.
jujube is rich in all kinds of vitamins, which can be said to be a treasure house of vitamins. Auricularia auricula is sweet and smooth in nature, and has the effects of clearing lung heat, nourishing stomach and liver yin, and nourishing kidney dryness. Auricularia auricula contains a kind of colloid and rich in calcium, which can increase the body’s immunity.