These people need to drink more water

These people need to drink more water.

many people feel sick and dry after getting drunk. This is mainly caused by water loss after drinking. It is recommended to drink a few cups of warm water to dilute alcohol, protect liver and replenish water. Can also drink some fresh grape juice, can reduce the symptoms of nausea, nausea after drinking, to achieve the purpose of sobering up.

people with cold.

sufficient water in the body helps to improve resistance. Diseases such as mild colds can be alleviated by drinking more water. According to experts, if you are afraid of cold when you have a cold, and your temperature is not very high, you have headache, stuffy nose, runny nose, and almost no sweating. You can drink some hot water, hot soup or hot porridge to make your body sweat, which helps to dispel the cold. If the temperature is relatively high, easy to sweat, sore throat, sputum, nasal congestion, runny nose, thirst, generally cold, you can drink some mint tea, help relieve symptoms.

people with constipation.

drinking water after getting up early is helpful for intestinal peristalsis. It is a good method for people who often suffer from constipation. According to experts, patients with constipation should drink no less than 1.5 liters of water per day, and those with severe constipation should drink more; Maojian & quot; Green Tea.

people with high blood pressure.

the first glass of water in a day should be drunk when you just get up. Because after a whole night, the water in the body will be discharged from the body with sweating and evaporation, and the blood will be in a state of water shortage when getting up. Harvard University research shows that blood viscosity makes the risk of myocardial infarction and stroke at 6-9 am significantly higher than other periods. Especially for morning exercisers, drinking a cup of cold water before exercising can reduce the risk of accidents.

office workers.

people who sit in the office for a long time usually drink more water, which can inhibit the bacterial reproduction in the urethra and avoid cystitis. At eight or nine o’clock in the morning, after entering the office, immediately pour a glass of water and finish it before lunch; At three or four o’clock in the afternoon, a supplement of water can also relieve tension; Drink water again before work in case of water shortage on the road.

a man of bad temper.

bad temper, mostly because of liver qi stagnation, this kind of people might as well drink a cup of rose tea. Traditional Chinese medicine believes that rose can warm heart and liver blood, express depression in the body, play a sedative, soothing, antidepressant effect. However, it should be noted that the rose has the effect of promoting blood circulation, menstrual women had better not drink.

fat people.

the larger your weight, the more water you need. Every kilogram of body weight should drink more than 30 ml of water every day. As the saying goes & lt; Eating soup before meals is slim and healthy, eating soup after meals is fat and fat;, Fat people drink some water or soup before meals, which helps to increase the sense of fullness and gastrointestinal peristalsis, and is of great help to lose weight. It’s best to drink wax gourd soup, which can effectively inhibit the conversion of sugar into fat.

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