These “super foods” help you lock up your youth

These & lt; Super Food & quot; Help you lock up youth

; Super Food & quot; Help you lock your youth

today, we recommend some of them to you; Super food;, It’s not only good for our health, but also can lock us in our youth.

barley

barley contains a lot of soluble and insoluble fiber. Soluble fiber can help the body metabolism of fat, cholesterol and carbohydrates, and reduce cholesterol; Insoluble fiber helps the health of the digestive system and prevents cancer.

Allium plants

garlic, Allium, onion and other Allium contain a special pungent ingredient, which can stimulate human body to produce glutathione. Glutathione is the most effective antioxidant in the liver, which can help the liver improve detoxification ability and excrete carcinogens.

algae food

algae can reduce cholesterol, blood pressure, improve immunity and prevent cancer.

hemp oil

hemp oil is produced in Bama, Guangxi, which is the world’s longevity hometown. It is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, iron ore and other trace elements necessary for human body. It can moisten the intestines and stomach, nourish yin and deficiency, help digestion, improve eyesight, protect liver, eliminate diseases and prolong life. It also has special curative effect on constipation, hypertension, high cholesterol and other diseases of the elderly. Hemp is the only oil that can be dissolved in water, which is one of the reasons why centenarians in Bama can live a long and healthy life; Changshou Hemp & quot; Or & lt; Longevity oil;.

buckwheat

buckwheat contains more protein than rice, wheat, millet and so on. The high amount of amino acids can effectively reduce cholesterol and control blood sugar. Among them, flavonoids are good for blood circulation and heart health, which is called blood enriching food.

nut

nut is the kernel and seed of food, which contains a lot of antioxidants and anti-inflammatory elements. Nuts can make your heart healthier and have anti-cancer effects.

Capsicum

capsaicin in Capsicum not only gives you taste stimulation, but also has anti infection, analgesic, anti-cancer effect, and has an important role in heart health.

bean sprouts

bean sprouts contain high concentration of enzymes, which make bean sprouts easier to digest than mature beans. Bean sprouts are also rich in antioxidants, which can delay aging.

legumes

legumes are rich in protein. As long as they are used together with cereals, they can provide all the amino acids needed by human body.

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