These vegetables are very similar. Can you tell them apart?
these vegetables are very similar. Can you distinguish them?
small tomato and large tomato
small tomato is also known as virgin fruit, many people mistakenly think that virgin fruit is genetically modified food, but in fact, this kind of small tomato is the most original variety of tomato, and the large tomato is bred for the purpose of fruit size.
there is a Chinese saying called & lt; Concentration is the essence ” The same is true for small tomatoes, which are more nutritious than large ones. Because the proportion of the center part of the small tomato is lower than that of the large tomato, so it will be more sufficient to contact with sunlight, and the skin and flesh of the small tomato are connected more closely than those of the large tomato, which can provide more dietary fiber.
Chinese cabbage and baby cabbage
baby cabbage and Chinese cabbage belong to cruciferae vegetables. In fact, baby cabbage is a kind of pocket cabbage which is introduced from Japan and South Korea and germinated by burying roots after harvest. In terms of price, baby cabbage is slightly more expensive than Chinese cabbage, so people will think that baby cabbage is more nutritious than Chinese cabbage, but in terms of composition, Chinese cabbage is no less nutritious than baby cabbage.
Chinese cabbage is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other trace elements. The content of zinc in Chinese cabbage is not only among the highest in vegetables, but also in meat and eggs. In fact, the nutritional value of Chinese cabbage and baby cabbage is almost the same. It is worth mentioning that the carotene in baby cabbage is much higher than that of Chinese cabbage, but in terms of cost performance, Chinese cabbage is slightly better.
broccoli and cauliflower
both belong to Brassica oleracea, except that broccoli is green in color, while cauliflower is generally yellowish white, the appearance of these two vegetables is almost the same.
in nutrition, two kinds of vegetables are very rich in protein, carbohydrate, cellulose, minerals, carotene and vitamin A, but broccoli is better than cauliflower, the carotene and vitamin A in every 100 grams of broccoli is more than 200 times higher than cauliflower. In addition, the two kinds of vegetables are recommended food for cancer prevention and anti-cancer, which are very beneficial to human health.