This is the healthiest way to eat oil
this is the healthiest way to eat oil
eating more and more oil is originally a symbol of the improvement of living standards, but we should enjoy delicious food on the basis of ensuring health.
edible oils should be diversified.
don’t eat only one kind of oil or one brand of oil. To choose a variety of oil to eat, to meet the needs of food diversity. For example, buy a bottle of peanut oil first, and then replace it with a bottle of rapeseed oil or soybean oil after eating.
to learn to match.
if you have more rice and meat, you should put less lard and butter in cooking; If the food is greasy, you’d better choose rice, noodle soup or corn, sweet potato and other coarse cereals as the staple food, and eat less pumpkin cake and onion cake with more oil, salt and sugar.
different cooking methods should choose different oils.
, for example, high temperature frying should choose oil with good thermal stability, such as peanut oil, etc; After frying, the oil should be used as soon as possible, instead of frying repeatedly and storing for a long time; The oil with high unsaturated fatty acids, such as soybean oil, sunflower seed oil, corn germ oil, etc., should be selected for cold and stewed vegetables to fully protect and utilize vitamin E.
buy small barrels of oil.
according to the dietary guidelines, the amount of oil used by a family in a week can be poured into an oil pot and monitored at any time.
if eating too much oil causes cardiovascular problems, you can eat deep sea fish oil rich in unsaturated fatty acids. This can reduce bad cholesterol (low density lipoprotein cholesterol), increase good cholesterol (high density lipoprotein cholesterol), prevent atherosclerosis. You can also eat some salad without oil, such as cucumber, tomato, lettuce, etc.