This kind of dinner is the most unhealthy!
this kind of dinner is the most unhealthy!
nowadays, many people are busy with their work during the day. Breakfast and lunch are all settled in a hurry. After work, dinner becomes & lt; Improve food & quot; The reason for that. In fact, among the three meals a day, dinner is very important for health, and there are also some taboos that need to be paid attention to. We should learn how to eat dinner to be healthy.
1, always eating leftovers at dinner? Many old people are afraid of waste and eat leftovers at night. Statistics found that many pancreatitis, especially the incidence of acute pancreatitis, are related to unhealthy eating habits, such as overeating, eating bad food, especially the high protein content of leftover fish, leftover meat deterioration, may also lead to bacterial infection, further induce pancreatic lesions.
2, dinner without meat?
medical research shows that people who often eat meat for dinner usually have 2-3 times higher blood lipid than normal people. Eating meat for dinner is more harmful to people’s health, especially to the elderly people whose digestive function has gradually declined and the patients with hypertension and coronary heart disease. Therefore, it’s better to eat less meat for dinner, and have a choice, mainly vegetarian meat, that is, cooked lean pork, lean beef, lean mutton, etc., and the amount is less than 50g.
3, too spicy for dinner?
spicy food includes fried food, pepper, Chinese prickly ash, garlic, mustard, pepper, ginger, etc. If you have eaten spicy rice steamed meat, spicy chicken wings and other food before dinner or going to bed, it is easier to cause heartburn (heartburn) when you lie down to sleep, and it is difficult to promote the sleep atmosphere. If you especially like spicy food, it is recommended to eat it in the morning or earlier.
4, gas producing food for dinner?
eating some food that will produce more gas in the process of digestion in the evening will make people feel bloated and hinder normal sleep. First, beans. The oligosaccharides contained in beans are fermented by intestinal bacteria, which can decompose and produce some gases, and then cause hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms. In addition, such as cabbage, green cauliflower, green pepper, eggplant, potato, taro, corn, banana, bread, citrus fruit and add Xylitol (sweetener) drinks and desserts, also had better eat less.
5, dessert for dinner?
many people like to eat desserts after dinner, but too sweet and greasy things are easy to cause burden on gastrointestinal digestion. On the other hand, less activity after dinner, sugar in desserts is difficult to decompose in the body, and then will be converted into fat, easy to cause obesity, in the long run also has the possibility of cardiovascular disease.
6, is dinner too greasy?
greasy food not only includes fried food, but also some animal viscera with high cholesterol content. After eating these foods, it will increase the workload of intestines, stomach, liver, gallbladder and pancreas, and stimulate the nerve center; Affect sleep quality. And the three high population should be strictly controlled.
7, excessive drinking at dinner?
many people like to drink some wine before going to bed to help them sleep, or they have to drink a lot due to social intercourse, but it may hurt your body. Drinking before sleep will make many harmful substances in wine accumulate in the body, poison the body, damage the retina, reduce resistance, and make snoring and sleep apnea syndrome significantly worse.
8, dinner & lt; It’s cold and sticky;?
raw and cold, generally refers to the relatively cool food without cooking treatment, such as watermelon, melon, raw tomatoes and other raw and cold fruits, or cold cucumber, cold jellyfish and other cold dishes; Sticky and hard, refers to the dumplings, new year’s cake, cut cake and other difficult to digest food, as well as dry fried, dry fried, dry hard food with little water. At night, the stomach needs mild digestion. After these foods enter the stomach, they will directly affect the work of the stomach, making the digestive activity become abnormally hyperactive, and easily lead to acute and chronic gastritis and other stomach diseases.