This kind of processed food is easy to cause cancer!
such processed food is easy to cause cancer!
even if it is a good edible food, different cooking methods will produce different results. In the 50s and 60s of last century, the main dietary of Chinese residents was mainly Cereals, and the cooking methods were mainly steamed, boiled and boiled. The incidence rate of cancer was relatively low. Nowadays, people seldom use frying or frying in cooking, which is harmful to health. The following processing methods of food should be as little as possible to eat:
1, barbecue food contains strong carcinogens, should not eat more.
barbecue food, such as roast beef, roast duck, roast suckling pig, etc., especially the food roasted over open fire and burnt, contains more benzopyrene carcinogens, so it is not suitable to eat more.
2, pickled food contains carcinogen dimethylnitrosamine. Animals and plants can produce nitrosamines in the process of pickling. For example, dimethylnitrite produced by salted fish can be transformed into dimethylnitrite amine in vivo. Salted eggs, pickles and so on also contain carcinogens, should try to eat less.
3, fried food contains carcinogenic polycyclic aromatic hydrocarbons.
because most of the oil is used repeatedly, it will produce carcinogens under high temperature. After food is fried too much, it will also produce carcinogenic polycyclic aromatic hydrocarbons.
4, often eat smoked food, easy to get esophageal cancer and gastric cancer.
smoked foods such as bacon, smoked fish and smoked dried tofu contain carcinogen benzopyrene, which is easy to get esophageal cancer and gastric cancer.
5, overnight dishes and repeatedly boiled water contain carcinogen nitrosamine.
overnight dishes, repeatedly boiling water, will produce nitrite, in the body will be transformed into carcinogenic nitrosamine.
6. Moldy food contains carcinogen aflatoxin.
moldy rice, wheat, beans, corn, peanuts and other foods are easy to produce carcinogen aflatoxin.