, eating like this can resist aging!
1, give up dieting
dieting will no longer work, the only reliable way to lose weight is to eat attentively: hearing and seeing, savoring carefully and stopping in time. To eat healthily, eat more fresh vegetables and fruits, lean protein, whole grains and unsaturated fat, and avoid sugar and syrup additives, incomplete grains, saturated fat and trans fat.
2, eat only 70% full = heart young 10 years
eat less often can get dramatic effect. An experiment in the United States shows that mice can prolong 30% of their life by reducing their daily food intake by 30%. Even more incredible, a thin person’s heart may be 10 to 15 years younger than a fat person’s. Other relevant data show that the insulin level of calorie restricted people is significantly improved than that of ordinary people, and the signs of DNA damage are also reduced. Scientists believe that controlling food intake can reduce tissue damage caused by high blood sugar, reduce the incidence of inflammation and reduce free radicals (the main cause of aging). When you are 30 years old, you should add retinoic acid (a form of vitamin A) to your night care regimen. It helps to repair sunburn and reduce wrinkles. Topical vitamin A can increase the elasticity of elastin fiber, supplement skin collagen and natural moisturizing hyaluronic acid. Sunlight destroys vitamin A, so it’s best to use it at night rather than in the morning.
4, eat more curry to keep young
curcumin, a capsaicin contained in curry to make it yellow, is also a potential chemical anti-aging agent. In India, the substance is often used to bandage wounds. Curry is widely used in East Asia. That’s why people in East Asia have lower rates of cancer, Parkinson’s disease and Alzheimer’s disease. If you don’t like the taste of Indian food, it’s best to make sure you take 500 to 1000 mg of curcumin every day.
5, cooking by yourself
make cooking a pleasure. If you want a planned diet, the best way is to cook by yourself. In this way, you no longer need to guess what ingredients you eat, because you can control them according to your own preferences. You can start with what you are interested in, turn cooking into a habit and hobby, and gradually eliminate eating out.
, anti-aging food
, the biggest effect of millet is to treat dyspepsia, because millet is very easy to digest food, and easy to be absorbed by the human body, at the same time, it will produce the secretion of sleep promoting serotonin, which is mild fiber, very effective for the treatment of constipation and insomnia. It is suitable for detoxification and beauty, and also has the effect of clearing away heat and diuresis.
2, job’s tears
, job’s tears help promote diuretic detumescence effect, is the best detoxification saint, often used to whiten and improve edema problems, but also contribute to immune and hypolipidemic effect. If there is hyperlipidemia, daily intake of 60 grams of Coix seed, blood cholesterol will be significantly reduced.
corn is the best anti-cancer products in cereals, which is rich in dietary fiber, zeaxanthin, vitamin B6, nicotinic acid and other components, and has the function of stimulating gastrointestinal peristalsis. Can women’s intake of corn contribute to beauty and skin thinning? At the same time, it can delay aging and even inhibit wrinkles. Long term use of corn can also reduce blood lipid and serum cholesterol. However, corn can cause stomach stuffy flatulence, so it is not appropriate to eat too many portions at a time.
, black sesame
as everyone knows, black sesame has dark hair effect, its rich vitamin E and sesamin can inhibit the oxidation of free radicals, to achieve anti-aging effect. At the same time, it is also rich in calcium and magnesium, which is conducive to the growth of bones. At the same time, it contains protein, iron, vitamin A, D, e, B1, B2, which are helpful to beautify the skin.
5, red bean
red bean is a kind of health food for epidemic prevention, which has been recognized since ancient times. Its functions include blood tonifying, diuretic and detumescence. For some beauty lovers, red bean is more conducive to ruddy complexion, blood tonifying and promoting blood circulation.