Those food warriors who can resist diseases

Those who can resist the disease of food soldiers

those who can resist the disease of food soldiers

1, broccoli

effective resistance to disease of vegetables, broccoli recognized the second, did not dare to recognize the first. They are a pool of antioxidants for the prevention of rectal cancer, lung cancer and gastric cancer. Broccoli is also rich in folic acid, vitamin C and beta- Carotene helps to enhance immunity and fight colds and flu.

2, tomato

although tomato is a kind of fruit in theory, most of the time it is eaten as a vegetable. In addition to lycopene, which can prevent cancer, tomatoes are also rich in vitamin A and vitamin K, which can control blood pressure.

3, carrot

, carrot has nourishing effect on eyes, hair and skin. They are the best source of carotene, can improve night vision, carrots are rich in vitamin C and vitamin A, help regulate blood sugar levels, is also good for the heart.

4, Brassica oleracea

these small vegetables can provide rich B vitamins and folic acid for pregnant women. In addition, omega-3 fatty acids, potassium, dietary fiber, vitamin C and vitamin K are also rich.

5 and sweet potato

are rich in manganese, vitamin A and vitamin C, which can help improve the digestive system. The iron and dietary fiber can also supplement energy for us at any time.

6, asparagus

asparagus is also one of the first choice foods for pregnant women, in which dietary fiber, folic acid and vitamin B6 help to maintain heart health to the maximum extent. High content of sodium and potassium is also the guarantee of large intestine health.

7, sweet pepper

no matter what color the sweet pepper is & mdash& mdash; Red, orange or yellow, the folic acid and lycopene in them are good for heart health and can reduce the risk of cancer.

8 and eggplant

are unique antioxidants in eggplant, which can reduce the risk of stroke and Alzheimer’s disease. And the calories are quite low, and you don’t have to worry about getting fat.

9, onion

onion is also a good source of vitamin C and folic acid, beneficial to cardiovascular and gastrointestinal health.

10, spinach

Popeye likes spinach is very correct, because this green leafy vegetable can enhance muscle strength. Experts point out that spinach contains about 13 kinds of flavonoids, which help us keep away from cancer, heart disease and osteoporosis.

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