Three bananas a day reduced the risk of stroke

Three bananas a day reduce the risk of stroke

three bananas a day reduce the risk of stroke

researchers pointed out that eating a banana for breakfast, eating a banana at noon and eating another banana at night can provide enough potassium to reduce the number of blood clots in the brain by 21%.

studies have shown that stroke can also be avoided by eating other foods rich in potassium, such as spinach, nuts, milk, fish and lentils. Although previous studies have shown that bananas can affect blood pressure control and prevent stroke, the results are not consistent.

in the latest study, scientists analyzed 11 different studies & mdash& mdash; Dating back to the mid-1960s, it was concluded that the daily intake of potassium was about 1600 mg, less than half of the recommended daily intake of 3500 mg for adults in the UK, but still enough to reduce the risk of stroke by a fifth.

a banana contains an average of 500 mg of potassium, which can help reduce blood pressure and control water balance in the body. Too little potassium intake can lead to arrhythmia, irritability, nausea and diarrhea.

at present, the potassium intake of citizens in many countries is far below the recommended daily intake. If consumers could eat more potassium rich foods and reduce their salt intake, the number of stroke deaths could be reduced by more than 1 million every year.

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