Three kinds of beans can help you improve your immunity

Three kinds of beans can help you improve your immunity

three kinds of beans can help you improve your immunity

in autumn, due to the increasing temperature difference between day and night, coupled with cold and hot, it puts forward great challenges to our immunity. Xiaobian suggests that you may as well eat three kinds of beans for health preservation in autumn, which can effectively enhance the body’s immunity and prevent colds.

pea

pea contains bifurcating acid, gibberellin, phytocoagulant and other substances, which have antibacterial, anti-inflammatory and metabolic functions. In autumn, because it contains vitamin A, it can be converted into vitamin A, promote skin lubrication and elasticity, improve water locking function, and improve skin roughness and dryness in autumn.

red beans

red beans are rich in B vitamins, which can improve the common phenomenon of rough skin and sore mouth in autumn. Dietary fiber can prevent constipation and promote intestinal peristalsis. At the same time, often eat red beans can also help reduce blood sugar, heat, diuresis and dampness. Job’s tears and red beans porridge is a good way to eat. Job’s tears can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, take it for a long time, lighten the body and replenish qi, and boil red beans into porridge, which has the effect of detumescence and detoxification.

soybean

soybean is rich in plant protein, which can supplement human protein and improve resistance. Lecithin can maintain cardiovascular health, while dietary fiber can promote intestinal peristalsis and improve constipation. In addition to cooking, soybean milk is also a good way to eat in autumn. Soybean milk is easy to absorb, and the human body has a higher absorption and utilization rate of protein, lecithin and vitamins. From the perspective of traditional Chinese medicine, soybean milk has the effect of nourishing yin and moistening dryness, which is suitable for hot and dry autumn, and has the effect of skin care and beauty.

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