Three kinds of health water can help you build up

Three kinds of health water can help you to keep fit

3 kinds of health water can help you to keep fit

clear throat water.

ingredients: persimmon, pangdahai, Siraitia grosvenorii. Qingyan water is also good to do. Put the hot persimmon in the bowl, cover tightly with the lid, steam for 15 minutes, then cut it into pieces, then put it in the cup with pangdahai, washed and mashed Siraitia grosvenorii, and soak it in boiling water for 5 minutes. Pangdahai and Siraitia grosvenorii are classic prescriptions for clearing away fire. After drinking water for a long time, they can clear throat and relieve pain, cough and swelling. Experts said that some people will choose to put lotus leaf, licorice and so on, so the taste will feel more refreshing. However, we need to remind that the persimmon cream on the persimmon cake has the functions of cooling blood, clearing heat and promoting swallowing. It’s a good thing. Don’t wash it off.

. Materials: Sophora japonica, Poria cocos, fresh hawthorn. After the hawthorn is seeded and mashed, put it in the pot with Poria cocos and boil for 10 minutes. Filter the residue to get the juice. Then soak the sophora flower with the juice and add rock sugar. Huaihua has the effect of clearing away heat and toxin, cooling blood and moistening lung. In the past, many places had the tradition of steaming Huaihua, which was regarded as a good snack to dispel fire. In addition to clearing fire, Poria cocos can also enhance human immunity.

this cup of water has better taste and lipid-lowering effect due to the addition of hawthorn. Experts say that their blood lipid is a little high, usually like to take this to drink water, light sweet, easy to import.

skin tonic. Materials: persimmon leaves, coix seed and Arnebia euchroma. The director of Nutrition Department of Beijing Electric Power Hospital specially recommends persimmon leaf. It has the function of moistening the lung and defecating. Some people often use it to make soup for skin maintenance. It can enter metabolism, facilitate urination and defecate. You can buy it at the Chinese medicine store. Add water to persimmon leaves, coix seed and Arnebia euchroma, and simmer for 15 to 20 minutes. Add rock sugar to taste the juice after filtering residue. Take it to the unit for drinking after bottling. Coix seed skin care effect is also very good. Experts, coix seed rich in vitamin B1, B2, can make skin smooth, and diuretic, anti edema effect. In the past, when young people had acne, the old people in the family would cook congee with coix seed, which can help the skin recover as soon as possible. In addition, Arnebia also has the functions of cooling blood and activating blood circulation, clearing heat and detoxifying, smoothing intestines and defecating.

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