To develop a healthy diet and sleep habits can improve the quality of sleep food

have a good

how to develop healthy eating habits?

1. eat slowly

a lot of people gobble up when they eat, which is not conducive to digestion. The food must be ground slowly to make it easier to digest.

2. Rich breakfast

breakfast is the most important meal of the day. Breakfast should be as rich as a king. There is no excuse not to eat breakfast.

3. drink a lot of water every day.

water is the most important nutrient for human body. You must drink enough water every day to ensure the normal work of body organs. If there is less water, it will affect the metabolic function of kidney.

4. Don’t smoke after meals

a cigarette after meals makes you happy. One cigarette after a meal is equal to ten cigarettes, so smoking after a meal is the most harmful.

5. Drink less coffee

many people like to drink coffee to refresh themselves. In fact, coffee is very easy to cause heart disease and reduce the pregnancy rate by 50%. Coffee is still the best thing not to drink.


experienced researchers have found that in the human brain there is a kind of food called & mdash& mdash; The neuropeptide of orexin not only participates in the digestion and absorption of our intestines and stomach, but also interferes with the sleep factors in our body. However, because honey contains a lot of sugar, it can effectively restrain orexin, so as to regulate the quality of sleep. Therefore, people with poor sleep may as well drink a small cup of honey half an hour before going to bed to regulate it. Dried sour cherries

sun dried cherries also have great benefits for sleep quality, because they contain many kinds of natural vitamins, which can provide some serotonin for our body, and these serotonin can also promote the formation of carbohydrates in our body, so we usually eat a few before going to bed, Will bring you a strong sense of sleep, in addition, it also has antioxidant effect, but also beauty.

3. Halibut

why do some people have insomnia? That’s because there is a lack of a substance called tryptophan in the body. If these substances are not enough, the symptoms of insomnia will appear. However, this kind of halibut is just introduced now. It is rich in tryptophan and vitamin B6, so people who sleep poorly or often suffer from insomnia can often eat some, It’s very good to make up for tryptophan in the body, and the taste of this kind of fish is also very good. Although chamomile tea is also a kind of tea, the biggest difference between chamomile tea and other teas is that it does not contain caffeine, so on the contrary, it has a very good calming effect. Therefore, a cup of light chamomile tea before going to bed has a magical effect on improving sleep. Chickpea

chickpea is rich in fiber and vitamin B6. So it is also a food to improve the quality of sleep, so in life and diet, you can eat some chickpeas in an appropriate amount, which will not only help you ease your mood and promote sleep, but also help you lose weight.

Seven beauty habits

habit of one, two cups of boiled water in the morning and evening. A morning cup can clean the intestines. Supplement the water lost at night, a cup at night can ensure that the blood will not be too sticky due to lack of water overnight. Blood viscosity will accelerate the brain hypoxia, pigment deposition, so that aging comes ahead of time. Therefore, the role of drinking water every night should not be underestimated.

habit two, a tomato

in fruits and vegetables, tomatoes are the highest content of vitamin C, so at least one tomato a day, can meet the day’s vitamin C.

habit three, a cup of vinegar

women are still a little bit & quot; Vinegar & quot; Good. Eating vinegar in three meals a day can delay the occurrence of vascular sclerosis, which has been repeated for many times. If you live in the water quality is hard, you can put a little vinegar in the wash water every day, it can play the role of beauty.

habit 4. A cup of yogurt

from the perspective of calcium supplement, women are the most vulnerable group to calcium deficiency, and the calcium supplement effect of milk is better than any kind of food, especially yogurt, which is easier to be absorbed by the human body. Therefore, women should ensure a cup of yogurt every day. I usually drink yogurt in the evening, which will absorb better.

habit five, a bottle of mineral water

must be worthy of the name of mineral water, it contains trace elements and minerals that the skin needs most. After cleaning the face, lie on your back, soak a piece of clean gauze with mineral water, and then apply it on your face. When the gauze becomes dry, soak it again. This is the same as a nutritional supplement of trace elements for your face. Once I took a bath at a friend’s home. Their community is underground mineral water. After washing, I found that my skin is very slippery. I don’t feel a little dry after washing. I want to apply it to my face according to the requirements. The effect can be imagined!

habit six, a bag of tea

women must drink tea, if there is no stomach problem, green tea and oolong tea is the best. Especially for those women who want to lose weight and face the computer every day, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.

habit seven, a simple mask

every night before going to bed, to make a simple mask, for example, with the remaining milk or yogurt to make a simple mask is very good anyway, drink every day, its role is to remove the dirty things deposited on the face, and make the skin for a " Tight exercise;, Then apply skin care products, so that the skin at night can get the most scientific repair.

in addition, it should be noted that women’s sleep time should not be too late, especially more than 11 pm, because from 10 pm to 5 am the next day is the best time for skin repair, and the repair in sleep is effective. If you go to sleep longer than midnight, even if you get up late and sleep longer the next day, you have missed the best time to maintain your skin.

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