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liver care to eat more of these foods
1, water spinach: also known as water spinach, sweet, flat, containing protein, fat, inorganic salt, niacin, carotene, etc., with detoxification, heat and blood cooling effect.
2, garlic: Liliaceae plants, spicy, warm, spicy taste. It contains vitamin A, vitamin B1, vitamin C, etc. its extract has antibacterial, antiviral, softening blood vessels and other functions.
3, cabbage: namely cabbage, cabbage, cabbage, flat, sweet taste, rich in vitamin C, vitamin B1, vitamin B2, also contains carotene, vitamin E, raw for stomach and duodenal ulcer and pain effective.
4, shepherd’s purse: for Cruciferae Plants, flat, sweet taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salt. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases, such as epistaxis, gingival bleeding and so on.
how to care for the liver. Some people are often red, dizzy, headache, and even vomiting, fainting, high blood pressure, which are caused by stagnation of liver qi. Therefore, if we want to strengthen the liver, we should learn to control anger, try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished, and the liver qi can be normal and smooth.
2, food for liver protection
diet for liver protection has two main points: one is to optimize food for adequate nutrients to meet the physiological needs of the liver; Second, pay attention to food hygiene and prevent bacteria and viruses from invading the liver. In addition, the food for nourishing and protecting the liver should be mild and nutritious. At the same time, we should avoid eating more greasy, fried and spicy food, otherwise it will lead to liver dysfunction. In addition, green food is the best choice for liver protection and nourishing, which can promote liver qi circulation, relieve liver depression and protect eyesight. Therefore, we should eat more green food, such as cucumber, celery, spinach, cauliflower, kelp and so on.
3. Nourishing liver with acid
. Entering liver with acid means that eating sour food or medicine can nourish liver. In the daily diet, you can eat some sour food, such as hawthorn, orange, grape and so on. Hawthorn contains ursolic acid, which can reduce the deposition of animal fat in the vascular wall, and has a certain role in preventing or reducing arteriosclerosis. Such as usually eat fresh hawthorn, drink with dry Hawthorn water, or add Hawthorn in stew, not only seasoning, but also help digestion. However, it should be noted that sour food is not suitable for all seasons. For example, when the liver Qi is strong in spring, you can’t eat too much sour food, otherwise it will cause excessive liver qi and affect human health. People can drink green tea, chrysanthemum tea and rose tea. Among them, green tea can clear away heat and toxin, eliminate food and grease, chrysanthemum can calm liver and improve eyesight, and rose can soothe liver and relieve depression. Drinking this kind of tea is good for nourishing and protecting the liver. In addition, Chinese wolfberry can nourish the liver and kidney, nourish the liver and improve eyesight, or make tea, or stew, or boil porridge. Often eat walnuts, pistachios and other nuts, in order to soothe the liver qi, relieve anxiety.
5, smoking cessation and alcohol restriction
a variety of harmful substances in cigarettes can reduce the detoxification function of liver cells, so it is better to strictly quit. In addition, alcohol itself is toxic enough to damage the liver. Fatty liver is the earliest symptom, which can be formed after a few days of heavy drinking, and then lead to & lt; Fibrosis & quot;, Then it becomes alcoholic liver disease, and then it gets worse, and finally it becomes irreversible; Liver cirrhosis;. Therefore, people should stop smoking and limit alcohol in order to nourish and protect the liver and prevent the occurrence of liver disease.