Prevention of cardiovascular disease eat these seven kinds of food
prevention of cardiovascular disease eat these seven kinds of food
1, eat food rich in folic acid.
lack of folic acid, vitamin B6 and B12 in diet can increase the level of blood cysteine, easily damage vascular endothelial cells and promote the formation of atherosclerotic plaque. Folic acid supplementation plays an important role in reducing the incidence rate of coronary heart disease and stroke. Experts suggest that middle-aged and elderly people, especially cardiovascular patients, should eat more foods rich in folic acid, such as amaranth, spinach, asparagus, apple, citrus, etc.
2, eat more green vegetables and fresh fruits.
eating green vegetables and fruits is beneficial to myocardial metabolism, improve myocardial function and blood circulation, promote the excretion of cholesterol, and prevent the development of hypertension.
3. Eat more fish.
fish is rich in methionine, lysine, proline and taurine, which can improve vascular elasticity, compliance and promote sodium excretion. At the same time, it is rich in & omega- Fish oil with polyunsaturated fatty acids can protect vascular endothelial cells, reduce lipid deposition and improve fibrinolysis.
4, eat more potassium, calcium, magnesium rich food.
, such as potatoes, taro, eggplant, lettuce, wax gourd and so on, because potassium salt can promote the excretion of cholesterol, increase vascular elasticity and improve myocardial contractility. Foods rich in calcium, such as milk, sesame paste and shrimp skin, have a protective effect on cardiovascular system. Choose foods rich in magnesium, such as green leafy vegetables, millet, buckwheat flour, beans and bean products. Magnesium salt can reduce blood pressure by relaxing blood vessels.
5. Eat more food rich in arginine.
food rich in arginine can replenish kidney and essence, help regulate vascular tension, inhibit platelet aggregation and reduce vascular damage. These foods include sea cucumber, loach, eel, sesame, yam, gingko, tofu skin, etc.
6, advocate to eat compound sugar.
foods with more plant fiber, such as starch, standard flour, corn, millet and oats, can promote intestinal peristalsis and facilitate the excretion of cholesterol; Eat less glucose, fructose and sucrose, these sugars belong to monosaccharide, easy to cause hyperlipidemia.
7, more intake of natural anticoagulant and lipid-lowering food.
eating this kind of food can help reduce myocardial infarction and ischemic stroke. Auricularia auricula, which can inhibit platelet aggregation and prevent thrombosis, and pyrazine containing substances such as garlic, onion, chrysanthemum, Lentinus edodes, Gracilaria lemaneiformis, strawberry and pineapple also have anticoagulant effects. Tomatoes, grapes and oranges contain a small amount of salicylic acid anticoagulants similar to aspirin. Lipid lowering foods include parsley, carrot, hawthorn, laver, kelp, walnut, olive oil, sesame oil, etc.