, immunity restoring food
1 and mushroom
are rich in protein, iron, zinc, calcium and other micro elements, low in fat, and also contain essential amino acids and bioactive substances, It can regulate immunity and play an important role in maintaining human health. Among
mushrooms, Lentinus edodes is the best, rich in vitamin B and vitamin D, which can effectively improve immunity, anti-tumor and reduce blood lipid.
mushrooms also contain special & lt; Health care & quot; Composition & mdash& mdash; Mushroom polysaccharide, with strong anti-cancer and anti-cancer effect, can inhibit the growth of tumor cells. Clinically, it can be used to enhance the immunity of cancer patients and play the role of anti-cancer.
2 and carrot
are rich in starch decomposing enzyme, vitamin C and trace element zinc, which can enhance the body’s immune function, improve disease resistance and avoid the invasion of bacteria.
carrot contains a kind of saccharifying enzyme, which can decompose nitrosamine and lignin in food, increase the activity of macrophages in the body to swallow cancer cells by 2-4 times, and enhance the body’s immunity.
add a spoonful of honey to your food or drink to boost your natural resistance. Because honey has excellent antibacterial, anti-inflammatory, antiseptic effect. Long term use can improve immunity and prevent bacterial and viral infection.
4 According to the determination, every 100 grams of baby cabbage contains about 287 mg of potassium, while the same weight of cabbage only contains 130 mg of potassium. Potassium is an important element to maintain neuromuscular stress and normal function. People who often feel tired can have a good regulatory effect by eating more baby food.
common & lt; Baby food in soup & quot; It’s a good way to add Flammulina velutipes and chicken soup, which is also good for improving immunity. Broccoli is rich in vitamins and minerals. It also contains a variety of alkaloids, flavonoids, glucosinolates and other active ingredients. Cauliflower is one of the most flavonoid containing foods, which can improve the body’s immunity and prevent the occurrence of cold and scurvy.
Must eat food to enhance immunity
no. 1 yogurt & nbsp;
probiotics protect the intestinal tract. Yogurt contains probiotics to protect the intestinal tract and avoid the production of pathogenic bacteria. In addition, some yogurt contains lactic acid bacteria can promote the growth of white blood cells in the blood& nbsp;
no. 2 sweet potato & nbsp;
enhances skin resistance. Skin is also a member of the human immune system, which is the first barrier for the human body to resist external invasion such as bacteria and viruses. Vitamin A plays an important role in the process of connective tissue. The best way to supplement vitamin A is to get it from food & beta; Carotene, sweet potato is the fastest way to get this kind of nutrition, it is rich in beta; Carotene and low calorie.
eight million eight hundred and eighty-five thousand nine hundred and ninety-nine http://www.360changshi.com/uploadfile/2019/0502/20190502023738564.jpg” /> & nbsp;& nbsp;& nbsp;
no. 3 tea & nbsp;
anti bacteria and anti influenza. Immunologists at Harvard University found that people who drink five cups of black tea every day for two consecutive weeks will produce a large amount of antiviral interferon in their bodies, which is 10 times higher than those who don’t drink tea. This kind of protein that can resist infection can effectively help the human body resist influenza. At the same time, it can also reduce the symptoms of food poisoning, wound infection, beriberiberi and even tuberculosis and malaria. Of course, drinking green tea has the same effect& nbsp;
no. 4 Chicken Soup & nbsp;
is a delicious cold medicine. The cysteine released by chicken during cooking is very similar to acetylcysteine, a drug used to treat bronchitis. Chicken soup with salt can relieve the symptoms of phlegm, because it is similar to cough medicine. When stewing chicken soup, add some onion and garlic to make the effect more remarkable& nbsp; & nbsp;
no. 5 beef
supplement zinc to enhance immunity. Zinc is very important in the diet, it can promote the growth of white blood cells, and then help the human body to prevent viruses, bacteria and other harmful substances. Even mild zinc deficiency increases the risk of infectious diseases. Beef is an important source of zinc supplement for human body, so in winter, proper supplement of beef can not only resist cold, but also prevent influenza.
no. 6 fish and shellfish
selenium anti-virus. British experts pointed out that adequate selenium supplementation can increase the number of immune proteins and help clean up the body of influenza virus. Selenium mainly comes from oysters, lobsters, crabs, clams and other seafood. Omega-3 in fish such as Atlantic salmon can help the blood produce large numbers of anti influenza cells, and also help improve the body’s immunity.
no. 7 oat and barley
kang fiber antioxidant. Oats and barley both contain & beta; Dextran, a cellulose with antibacterial and antioxidant properties. Eating oats and barley can enhance immunity, accelerate wound healing, and help antibiotics play a better role.
Elderberry is a very special black berry. In Europe and America, it was extracted from raspberry for a long time ago to treat influenza. At present, some studies also show that elderberry can help people recover quickly from influenza. Elderberry is rich in antioxidants and has anti-inflammatory effect.