Too greasy? These foods help you reduce greasiness

eating too greasy? These foods can help you reduce greasiness. Onion

1, onion

, onion contains compounds such as alliin and Thiophane, which help to dissolve blood clots. Foreigners especially like to eat onion, they often use onion with high fat, high calorie food, in order to solve the greasy.

2, oats

have the effect of reducing cholesterol and blood lipid. This is because oats are rich in dietary fiber, this soluble oat fiber can not be found in other grains.

3, and

; The food of immortals & quot; Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition, avoid obesity.

4 and corn

are rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B1, B2, B6, e, carotene and dietary fiber. Often eat corn oil, can reduce cholesterol and soften blood vessels. Boiling corn is the easiest way.

5, tremella

Tremella is nourishing and not greasy. It is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide is a kind of plant polysaccharide, which can reduce cholesterol, enhance immunity, anti-tumor, anti-aging and beauty.

6 and seaweed

are known as & lt; Marine vegetables & quot; Its low calorie and low-fat characteristics attract the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, regulating immunity, inhibiting tumor, anti infection, reducing cholesterol, delaying aging and so on. Kelp and other brown algae are rich in colloidal fibers, which can significantly reduce serum cholesterol. The pectin in Hawthorn is soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Often eat Hawthorn can be in addition to oil solution greasy, promote digestion.

8, celery

contain more dietary fiber, especially contain antihypertensive components, also have the effect of reducing blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C. don’t throw away the tender leaves when eating celery.

9 and banana

are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. After eating greasy food, eating some bananas can relieve abdominal distension.

10 and apple

are rich in dietary fiber, which can help gastrointestinal peristalsis and intestinal cleaning; The potassium and pectin components in apples are helpful to reduce blood cholesterol and relieve greasiness; Moreover, the organic acids in apples can promote the digestion of the stomach and reduce the greasy feeling after meals.

11, pineapple

the dietary fiber in pineapple can help digestion, contains vitamin B1 can promote metabolism in the body, and pineapple also contains bromelain, which can decompose protein, effectively dissolve fat, especially can help meat protein digestion, can reduce the body’s absorption of fat. So it’s better to eat pineapple after eating greasy food.

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