Too greasy to eat? These foods will help you scrape oil!

Too greasy to eat? These foods will help you scrape oil!

eating too greasy? These foods will help you scrape oil!

these foods can help you scrape oil. Come and have a look!

1, onion:

onion contains cyclic alliin and Thiophane and other compounds, which help to dissolve thrombus. Foreigners especially like to eat onion, they often use onion with high fat, high calorie food, in order to solve the greasy.

2, oats:

has the effect of reducing cholesterol and blood lipid, this is because oats are rich in dietary fiber, this soluble oats fiber can not be found in other grains.

3, yam:

, yam has & quot; The food of immortals & quot; Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition, avoid obesity.

4, corn:

, rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B1, B2, B6, e and carotene, also rich in dietary fiber. Often eat corn oil, can reduce cholesterol and soften blood vessels. Boiling corn is the easiest way.

5, tremella:

Tremella is nourishing and not greasy. It is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide is a kind of plant polysaccharide, which can reduce cholesterol, enhance immunity, anti-tumor, anti-aging and beauty.

6, seaweed:

; Marine vegetables & quot; Its low calorie and low-fat characteristics attract the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, regulating immunity, inhibiting tumor, anti infection, reducing cholesterol, delaying aging and so on. Kelp and other brown algae are rich in colloidal fibers, which can significantly reduce serum cholesterol.

7, hawthorn:

the pectin in Hawthorn is soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Often eat Hawthorn can be in addition to oil solution greasy, promote digestion.

8, celery:

contains more dietary fiber, especially contains antihypertensive ingredients, also has the effect of reducing blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C. don’t throw away the tender leaves when eating celery.

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