Too much of this food is bad for your stomach!

Too much of this food is bad for your stomach!

these food eat too much stomach bad!

why do people nowadays have stomach diseases more or less? One is caused by bad living habits, and the other is related to diet. Nowadays, almost all people have enough to eat, and some even eat big fish every day. Good or bad diet determines the health of the stomach. Some foods are good for the stomach, while others are not.

1, chocolate

a lot of chocolate not only brings excess heat, but also people suffering from gastroesophageal reflux disease have experienced the uncomfortable stimulation after eating chocolate. This is because chocolate can cause the relaxation of the lower esophageal sphincter, making the gastric acid reflux, stimulating the esophagus and pharynx.

2, acid drinks

acid drinks can stimulate the esophagus, so that the sensory nerve is stimulated, the stimulating part will become red and swollen. Especially in the morning, when the stomach function is weak, we must not drink acidic drinks, otherwise it will improve the acidity of the gastrointestinal tract, causing stomach discomfort.

3, beans

beans have always been considered as healthy food, but it is not known that eating too much it will cause indigestion. Beans contain oligosaccharides such as stachyose and raffinose, which are fermented by intestinal bacteria and can decompose to produce some gases, causing hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms. Therefore, experts suggest that patients with severe peptic ulcer should not eat bean products, because the purine content in bean products is high, which can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis should not eat bean products to avoid stimulating gastric acid secretion and causing gastrointestinal flatulence.

4, ice cream

eating too much ice cream, popsicles, cold drinks, will affect the normal operation of gastrointestinal function, resulting in food is difficult to digest, easy to damage the spleen and stomach. Although delicious when eating, it will lead to loss of appetite and stimulate the spleen and stomach, forming a vicious circle of abdominal distension and abdominal pain.

5, spicy food

eating hot pepper is good for health, but considering the health of the stomach, we should eat less. Spicy can stimulate the inner wall of the esophagus, there will be a kind of annoying heartache after eating, and increase the burden of the stomach.

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