Try honey soaked garlic in spring

Korean people often mix garlic with other food to improve the taste and health effect of garlic. Honey soaked garlic is the best golden partner.

honey contains minerals and sugar, which can be combined with garlic nutrients to enhance liver function. Professor Liu Jian, member of the Standing Committee of the health care professional committee of the Chinese Medical Association, said that garlic is a pungent and irritant food, which can stimulate gastric mucosa and cause dry mouth after eating. Honey has the functions of strengthening spleen, harmonizing stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the disadvantage of damaging Yin of garlic and protect gastric mucosa better.

put the garlic in the microwave oven for 1 to 2 minutes, or blanch it with boiling water for about 5 minutes, and then soak it in honey for about 1 week. Before pouring honey, you can soak garlic in 30% salt water for a period of time, remove water after fishing out, so as not to cause garlic to rot. garlic made in this way has no astringent taste and will taste better. When eating, you can drink honey diluted with water, or add an appropriate amount of lemon juice.

the best time to eat garlic soaked with honey is after dinner, because the nutrients will be effectively absorbed during sleep, which can also reduce the stimulation of garlic to the stomach. It should be reminded that although garlic has the function of sterilization, normal people can only eat 2 to 3 valves a day at most, and people with poor intestines and stomach can only eat about 1 / 2 valves a day, too much is easy to cause stomach pain or diarrhea and other symptoms. Patients with liver and kidney diseases should avoid eating during treatment.

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