Try these kidney tonifying foods

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black rice: it has the effects of nourishing yin and kidney, Qi and body, liver and eyesight, essence and astringency. It can be used as a good tonic for disease prevention and kidney strengthening.

black bean: it is a good food for tonifying kidney and Qi, diuresis and detoxification. People with kidney deficiency can detoxify and diuresis by eating black bean, which can effectively relieve the symptoms of frequent urination and low back acid.

Black chicken: it has the functions of tonifying liver and kidney, supplementing qi and blood, nourishing yin and clearing heat《 According to the compendium of Materia Medica, Wuji can & lt; Tonifying deficiency, fatigue and weakness, treating diabetes& rdquo;。

mutton: warm, can increase the body’s heat, resist cold, help the spleen and stomach digestion, plus its rich nutrition, can achieve the role of Tonifying the kidney and strengthening yang.

mulberry: sweet and sour in taste, cold in nature, entering the liver and kidney meridians; Tonifying kidney and strengthening essence, taking black hair for a long time and improving eyesight;, It can nourish blood, nourish yin and liver and kidney.

Misgurnus anguillicaudatus: low in fat and cholesterol, it is a high protein and low-fat food, and contains an unsaturated fatty acid similar to eicosapentaenoic acid, which is conducive to anti-aging of human blood vessels. In addition, loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and other nutrients. Misgurnus anguillicaudatus is sweet in taste and flat in nature. It has the functions of Tonifying the middle and replenishing qi, nourishing kidney and promoting spermatogenesis, and has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote spermatogenesis.

Shrimp: it is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp tastes delicious and has high tonic and medicinal effects. According to traditional Chinese medicine, it is sweet and salty in taste, warm in nature, and has the functions of invigorating yang, benefiting kidney, tonifying essence and dredging milk. All those who are chronically ill and lack of energy, and do not want to eat, can use it as a tonic food. People often eat shrimp, which has the effect of strengthening the body.

walnut: it has been recorded in Chinese medicine books for a long time; Tonifying the kidney and brain;. Every 100 grams of walnut contains 50-64 grams of fat. 71% of the fat in walnut is linoleic acid, 12% linolenic acid, and 15-20 grams of protein. Protein is also high-quality protein. The fat and protein in walnut are the best nutrients for the brain. In modern Chinese medicine, walnut is commonly used as medicine or food therapy to achieve the purpose of Tonifying the kidney and strengthening the brain.

Dog meat: it tastes sweet, salty and warm. It has the function of tonifying spleen and stomach. Dog meat not only has high protein content, but also has excellent protein quality, especially globulin, which has obvious effect on enhancing disease resistance, cell vitality and organ function. Eating dog meat can enhance people’s physique, improve digestion ability, promote blood circulation and improve sexual function.

Kidney tonifying food suggestion:

1, black rice and red dates porridge (kidney tonifying and spleen strengthening) 6667

materials: 80g black rice, 20g white rice, 6 red dates, 5g medlar, 5g sugar.

method: wash black rice and soak in water for 5 hours; Wash white rice and soak in water for 30 minutes; Wash the jujube and remove the seed; Wash wolfberry.

put black rice, white rice, red jujube and some water into the center of the pot 1, boil over high heat, turn to low heat and cook for 1 hour, add wolfberry and cook for another 5 minutes, then season with sugar.

2, wujiguqi Decoction (invigorating qi and strengthening kidney)

materials: a black mushroom, 200g Pleurotus ostreatus, 10g wolfberry.

seasoning: 3 g salt, 5 g scallion, 5 g ginger, right pepper.

method: wash black bone chicken and cut into pieces; Wash mushroom and tear into strips.

pot on the fire, add appropriate amount of water, add black chicken, ginger, high heat boil, add oyster mushrooms, boil again, turn low heat pot boil about 40 minutes, add wolfberry, high heat boil for 10 minutes, add onion, salt, pepper can.

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