Uncover the cancer star on the table
uncover the cancer star on the table
white radish as the representative of radish vegetables
in recent years, Chinese medical research found that white radish contains mustard oil and other components, can interact with a variety of enzymes to form pungent anti-cancer ingredients. The hotter the radish is, the more the ingredients are and the stronger the anti-cancer effect is. In addition, the crude fiber contained in white radish can stimulate gastrointestinal peristalsis and prevent colon cancer and rectal cancer. Radish vegetables also include: green radish, carrot, water radish, radish, etc. Radish, whether eaten raw or cooked, can play a good role in cancer prevention. Broccoli is one of the most important Brassica vegetables in the list of anticancer vegetables published by the National Cancer Research Center of Japan. The American Journal of nutrition also published the research results that broccoli can effectively prevent prostate cancer. The anticancer effect of broccoli is mainly due to its glucosinolates. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Brassica vegetables also include: cabbage, cauliflower, Chinese cabbage, Chinese cabbage, rape, cabbage, mustard, turnip and so on. Broccoli is rich in glucosinolates, which are decomposed by an enzyme contained in broccoli itself and converted into sulforaphane, which has the ability to kill cancer cells. In cooking, excessive heating will destroy the enzyme, unable to produce sulforaphane, and the anti-cancer effect will be greatly reduced.
mushroom as the representative of fungus vegetables
scientists in the United States, Japan and other countries have found that some enzyme components contained in Lentinus edodes can improve the body’s ability to inhibit tumor. In addition to Lentinus edodes, the whole mushroom family has anti-cancer ability. Polysaccharides contained in mushrooms are anticancer active substances, which can promote the formation of antibodies, make the body produce immunity to tumors and inhibit the growth of tumor cells. Fungus vegetables do not advocate eating raw, it is recommended to at least blanch. Dry fungi can be stewed to let the beneficial ingredients into the soup. Mustard is the seed of mustard. According to the data of Japan Institute of food nutrition, mustard can inhibit the activity of substances that cause cancer. In addition, the study found that broccoli dipped in mustard or horseradish to eat, can enhance its anti-cancer effect. Mustard has a strong pungent smell, which can be eaten in dumpling vinegar or sushi soy sauce.