Uncover the four dishes that can make people live a long life
uncover the four dishes that can make people live a long life
now people eat, nutrition and health are often in the first place, more and more people realize that eating expensive does not mean eating well. In China; Dishes & quot; There are four of them, which seem insignificant, but they are called by the ancestors; Longevity dish & quot;.
Portulaca oleracea, also known as wuxingcao and changmingcai, is widely distributed in China. It can be eaten both fresh and dry. It is a kind of good wild vegetable recorded in ancient books. Portulaca oleracea can be fried with shredded meat, and can also be used to make soup with eggs and shredded meat. It is delicious, crisp and tender& ldquo; Besides protein, fat, sugar, crude fiber, calcium, phosphorus and iron, Portulaca oleracea has high pharmacological effect& rdquo; Experts said that purslane contains a lot of norepinephrine, potassium, citric acid and malic acid, which can keep blood sugar stable, lower blood pressure and protect the heart.
kelp can reduce blood lipid.
kelp is indeed a dish with high nutritional value. Kelp is a kind of seaweed with high iodine content. Kelp is also rich in crude protein, sugar, calcium, etc., which is several times of spinach and rape. Experts pointed out that sodium alginate in kelp has antihypertensive effect, and also has a certain role in preventing leukemia and bone pain; Kelp starch has the effect of reducing blood lipid, can help prevent arteriosclerosis, reduce cholesterol& ldquo; Cold and soup are common ways to eat, but the spleen and stomach deficiency cold and pregnant women should not eat too much& rdquo;
Pteridium can eliminate inflammation.
Pteridium, also known as Longtou dish and Ruyi dish, is a very common wild vegetable in mountainous areas. Experts say: & lt; A few years ago, I vigorously promoted bracken, which is rich in protein, fat, sugar, minerals and a variety of vitamins, with high nutritional value& rdquo; Pteridin in Pteridium aquilinum has a certain inhibitory effect on bacteria, has good heat clearing and detoxification, sterilization and inflammation effect, and has a certain therapeutic effect on fever, eczema, sore and other diseases& ldquo; When eating, blanch with boiling water to remove astringency. Pteridium aquilinum is cold and cold in nature, and it is not suitable to eat more when the spleen and stomach are deficient and cold& rdquo; Expert tips.
Lentinus edodes can prevent cancer.
Lentinus edodes is the first edible fungus domesticated and cultivated by Chinese people. It has a long edible history in China. Because of its rich nutrition and delicious taste, it is known as & lt; The king of mushrooms;. Zhu Yuanzhang, the emperor of Ming Dynasty, often ate this vegetable, and thought it was & lt; Longevity dish & quot;. Experts told reporters that Lentinus edodes & lt; Benefiting qi but not hunger, treating wind and blood, benefiting stomach and helping food;, Folk is often used to treat headache, dizziness. Modern studies have proved that Lentinus edodes can regulate the immune function of human body, reduce the possibility of inducing tumor, and play the role of anti-cancer and anti-cancer.