Vegetables can fight cancer. What vegetables can prevent cancer?
which vegetables can prevent cancer?
nutritionists have always regarded vegetables as an important source of vitamins and trace elements in human body. However, in recent years, studies have indeed found that there are some phytochemicals in vegetables, which can inhibit carcinogens and cancer promoting factors to a certain extent, so as to better prevent cancer.
however, different vegetables can prevent different kinds of cancer. This time, the Japan Cancer Prevention Institute also distinguished the anti-cancer function of vegetables in the list.
tomatoes prevent prostate cancer and breast cancer. Researchers pointed out that lycopene in tomato can promote the secretion of some cytokines with anti-cancer and anti-cancer effects, and activate the killing effect of lymphocytes on cancer cells. Studies have shown that the intake of adequate lycopene can also reduce the incidence rate of prostate cancer, breast cancer and other cancers, and also have preventive effects on gastric cancer and lung cancer.
sweet potato prevents colon cancer and breast cancer.
scientists found that sweet potato contains a chemical called hydrogen epiandrosterone, which can be used to prevent colon cancer and breast cancer.
cruciferous vegetables can prevent gastric cancer.
glucosinolates in cauliflower, cauliflower and other cruciferous vegetables can induce the formation of an enzyme with detoxification effect in vivo. Regular consumption can prevent the occurrence of gastric cancer, lung cancer and esophageal cancer. In addition, garlic can prevent colon cancer, carrots can reduce the incidence of lung cancer.
these vegetables are especially effective in preventing the occurrence of gastric cancer, colon cancer, lung cancer, oral cancer and laryngeal cancer. Although the anti-cancer ability and anti-cancer efficacy of different vegetables are different, but also can not eat only one. If you want to eat healthy vegetables, the most important thing is nutrition and balanced diet. Every day to eat different kinds of vegetables, so as to play a long-term role in preventing cancer.
people eat vegetables is not only anti-cancer, more important is to absorb a variety of beneficial nutrients. If the body signs of cancer, or to the hospital in time to make a diagnosis, and in the doctor’s advice to adjust diet.