Vinegar soaked black beans can protect your eyes

Vinegar soaked black beans can protect your eyes

vinegar soaked black beans can protect your eyes

vinegar and black beans are healthy foods recommended by nutritionists. You know what? The combination of the two can also protect the eyes.

black bean epidermis is rich in anthocyanins, which can remove free radicals in the body, prevent fat oxidation and maintain the health of eye blood vessels. Soak a lot of black beans in vinegar, and the vinegar dissolves the anthocyanins. Anthocyanins are more stable in acidic condition, so vinegar soaking is beneficial to the absorption of nutrients in black beans.

stir fry the black beans before brewing, cool them, and then pour in the vinegar to make them not exceed the black beans. However, about 1 / 3 of the space should be left to prevent the black beans from expanding and spilling. After the cover is covered, soak, and then eat the black beans after they are completely expanded. It is recommended to eat about 10 black beans every day, and it is best to drink 10 ml of bean vinegar.

black beans contain purine substances, so people with high uric acid should not eat, and people with bad stomach should not eat more.

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