Vinegar soaked food is good for health:
vinegar soaked food is good for health: 6667
1 vinegar soaked black beans
compendium of Materia Medica; Beans have five colors, each treatment of five internal organs, but black beans are water-borne cold, can enter the kidney. It can control water, distension, lower Qi and wind heat, activate blood circulation and detoxify. If you often eat black beans, you can avoid all kinds of diseases& rdquo; Black beans, sweet and flat, with high protein, low calorie characteristics. Because black beans return to spleen and kidney meridians, they can treat water, reduce swelling and lower Qi. The results of pharmacological study showed that black bean has the function of nourishing yin and Tonifying Qi. Boil the black beans into seven or eight mature, then take them out and soak them in vinegar. The approximate proportion is 10 jin black beans and 2 jin vinegar. Soak them for a week and then you can eat them.
2, vinegar soaked raisins
many dried fruits can promote human health, and the nutrients contained in raisins make nutritionists marvel. A recent study by American nutritionists shows that if you eat raisins equivalent to 400 calories a day, it can effectively reduce blood cholesterol, At the same time, it can inhibit the oxidation of bad cholesterol in the blood. In addition, the fiber in raisins prevents fructose from being converted into triglycerides (a blood fat) in the blood, thereby reducing the risk of heart disease. Put the raisins in a container and pour in the vinegar until the vinegar is over the raisins. As long as you marinate overnight, the vinegar will soak into the raisins and make them swell. One teaspoon a day is enough.
3, vinegar soaked eggs
vinegar soaked eggs can adjust and make up for human nutritional status, improve and improve the level of metabolism, and have certain effect on the treatment of cerebral thrombosis sequelae, insomnia, constipation and other symptoms. After washing the eggs, put them into the container, pour in the vinegar and seal them for 48 hours. When the eggshell softens and only the thin eggshell is left to cover the swollen eggs, unseal them. Use chopsticks to break the eggshell, mix the egg white, yolk and vinegar, and then take them after 24 hours. Take each vinegar egg liquid in 5-7 days, once a day (about 20-30 ml). Take it at bedtime every night. When taking it, add 2-3 times warm boiled water, add appropriate amount of honey or sugar, and take it after full stirring.
4, vinegar soaking ginger
, adding vinegar when eating ginger is a good way to keep healthy. The sour taste of vinegar can astringe Jiang Xuanfa’s power and make Jiang’s nature peaceful. Vinegar goes through the liver meridian. When the liver encounters acid, it will converge. At this time, ginger’s hair raising function also enters the liver. It can improve the Qi of liver yang. Therefore, soaking ginger slices with vinegar can not only promote Yang Qi, but also disperse liver qi. Slice fresh ginger into a jar, pour in rice vinegar or mature vinegar, and remove ginger. After the jar is sealed, put it in the refrigerator for a week and you can eat it.
5, vinegar soaked peanuts
, peanuts are good at nourishing and tonifying, helping to prolong life, so they are also known as & lt; Long fruit & quot;. Peanut contains unsaturated fatty acids that human body needs, but it is high in content and high in calories. A variety of organic acids in vinegar can relieve the greasiness and produce fragrance, which is a perfect match. Vinegar soaked peanut has the effect of clearing away heat and promoting blood circulation. It can decompose cholesterol into bile acid and excrete it out of the body. It can reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body. Put about 50 grams of peanuts (both raw and cooked) into a sealed jar. Pour in rice vinegar or mature vinegar. If the vinegar has not passed the peanuts, close the lid and put it in a cool place for 7-10 days.