Want to nourish your stomach? Stop eating this food!
want to nourish your stomach? Stop eating this food!
1、“ Left & quot; Food
in order to avoid waste, some people heat leftovers before eating. It is found that it is difficult to digest leftovers after reheating, and it may cause stomach cancer after a long time, because the main component of rice is starch, which will gradually expand when heated to above 60 ℃, and finally & lt; Gelatinization;. The gelatinized starch will produce & lt; Aging & quot; The hydrolysis and digestion ability of human body to this kind of aged starch are relatively low. Therefore, long-term consumption of this reheated leftover food can easily lead to indigestion and even stomach disease.
2, fast food
the fried food in fast food is generally crispy and hard. If the hard fried food is swallowed into the stomach when it is not chewed, when the stomach peristalsis makes the food contact with the gastric mucosa, the hard food will directly cause damage to the gastric mucosa.
3, orange juice
acid drinks can stimulate the esophagus, so that the sensory nerve is stimulated, the stimulating part will become red and swollen. If you get up in the morning and drink a large glass of orange juice, it will increase the acidity of the gastrointestinal tract. If you drink sweet lemonade with high concentration of fructose at this time, it is not suitable, because excessive sugar intake will cause diarrhea. Swedish scientists say eating too much processed meat, such as bacon, sausage and bacon, increases the risk of gastric cancer. After evaluating the results of 15 studies, they found that for every 30 g increase in the daily intake of processed meat products, the risk of gastric cancer increased by 15% to 38%.
5, soft drink
soft drink is a kind of irritant beverage, it can stimulate the stomach, resulting in gastrointestinal discomfort. In addition, soda generally contains a lot of sugar, excessive drinking will also increase the burden on the stomach, resulting in abdominal distension, stomach pain and other problems.
6, raw onion
, onion is full of a variety of nutrients, which are beneficial to health, such as antibacterial, heart protection and so on. But they can also cause gastrointestinal discomfort, such as flatulence, abdominal colic, etc. Generally speaking, when raw onion is used to make vegetable or fruit salad, it is easy to have gastrointestinal discomfort after eating, but the damage of cooked onion to the stomach will be reduced.