Water spinach has a strong detoxification function

Cabbage has a strong detoxification function

cabbage has a strong detoxification function

traditional Chinese medicine believes that cabbage has a strong detoxification effect. It has the functions of relieving heat and running water, clearing away heat and toxin, cooling blood and stopping bleeding, moistening intestines and defecating, etc., and is praised as & lt; Exotic vegetables & quot;; It is suitable for hemorrhoids, hematochezia, laceration, snake bite, drenching, leucorrhea and food poisoning. Usually urinary tract infection, or children with epistaxis, can use water spinach soup to drink, have therapeutic effect.

and modern nutrition found that water spinach has a strong detoxification function. The crude fiber is rich in cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the phagocytic activity of macrophages, kill bacteria and reduce inflammation. Water spinach can also defecate and prevent cancer, accelerate defecation, and play a positive role in preventing constipation and reducing intestinal cancer. It also contains a large amount of vitamin C and carotene, helps to enhance physical fitness, prevent disease and resist glass. Modern medicine also proves that water spinach can reduce blood sugar and can be used as a good diet for diabetics.

when choosing water spinach, the wider the leaves, the fresher and tender. At the same time, to choose no macular, stem is not too long. Improper cooking and heating time will make the color of water spinach worse and the nutrition damaged. It’s best to eat the stems and young leaves separately. The tender leaves are suitable for quick frying and cold mixing. They can be eaten with Yuzhu, tofu, fish, minced meat and sesame paste to make the nutrition match more reasonable. The stem can be diced and fried with soybeans and bean dregs. It has unique taste and rich nutrition. In addition, water spinach is cold and slippery, weak constitution, spleen and stomach deficiency cold, loose stool should not eat more, low blood pressure, stomach cold people should eat with caution. Eat cold or fried cabbage, it is best to put some garlic, because garlic can help cold.

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