What about hot summer? Eat more of these vegetables

What about hot summer? Eat these vegetables

hot summer how to do? Eat more of these vegetables

it’s getting hotter and hotter. What else do you have besides turning on the air conditioner and going out less; Weapons for summer; What about it? In this issue, I recommend three kinds of vegetables that you should eat more in summer.

the first category is wax gourd, cucumber, balsam pear, luffa and other melon vegetables. From the perspective of traditional Chinese medicine, most melons can clear away heat and dampness, help eliminate toxins, and are good food for cooling and heatstroke prevention. Modern nutrition research shows that most melon vegetables contain more than 90% water, and are rich in a variety of minerals and vitamins, which can effectively supplement a large amount of water and nutrients lost in summer.

the second category is tomato, eggplant, celery, lettuce and other cool vegetables. According to traditional Chinese medicine, eating some cool vegetables in summer is conducive to the production of saliva and quench thirst, relieving heat, clearing away heat and toxin, and defecating.

the third type is garlic, onion, etc; Sterilization & quot; It’s a good vegetable. In summer, the temperature is high, the bacteria grow and spread quickly, and intestinal diseases occur frequently. At this time, eat more leeks, scallions, chives, garlic, etc. & lt; Sterilization & quot; Vegetables can prevent diseases.

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