corn is a delicious food, but you don’t know, in fact, corn is a kind of food with more crude fiber. As the saying goes, coarse grains are good for health. Moreover, if people eat corn for a long time, the nutritious ingredients can improve all aspects of the body and help people’s health. It is worth mentioning that corn is also a good choice for weight loss. What are the advantages of corn grits?
many people don’t know much about the nutritional value of corn grits, but corn grits can be seen at ordinary times, and many families love the delicacies made of corn grits, so we should know about it. Nutritional value of
corn grits are rich in nutrients. In recent years, in the United States and some other developed countries, corn has been listed as the first health food in cereals, known as the “golden crop”. The study found that corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose and so on. It has many kinds of health functions, such as lowering blood pressure, lowering blood fat, anti arteriosclerosis, preventing intestinal cancer, beautifying and beautifying the face, and delaying senility. It is also a good product for diabetics.
at the same time, there are many ways to make corn grits. For the traditional northerners, they can directly add water to cook like porridge. The effect is similar to that of porridge, no matter in color or state, but the taste is very different. Relatively speaking, it is more suitable for the elderly to eat, especially those who have lived in the northern rural areas for a long time.
efficacy and action of corn
1. Corn has the functions of regulating the stomach, benefiting the lung and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, delaying aging, etc.
2, corn in all staple foods, the nutritional value and health function of corn is the highest.
3. The vitamin content in corn is very high, which is 5-10 times higher than that in rice and wheat.
4, corn contains a lot of nutrition and health care substances.
5. Corn contains carbohydrate, protein, fat and carotene.
6, corn also contains riboflavin, vitamins and other nutrients, these substances have great benefits to prevent heart disease, cancer and other diseases.
warm reminder: when eating corn, you need to choose fresh to cook, and you need to choose the right way. In order to maintain more nutrition, in fact, the common way is to cook corn. In this case, it is often very helpful for human digestion, and you can eat some corn grits. After all, corn grits have a lot of nutritional value.