it has become a habit of many people to drink a cup of light salt water in the morning. It’s a very good habit. There are many advantages of drinking salt water. We must insist on it. When we get old, we can still have a healthy body, We can avoid adding unnecessary distress to our children. I believe that we are not clear about the benefits of getting up in the morning and drinking a glass of light salt water. Let’s make a brief introduction.
1. Supplement of water: the human body consumes a lot of water from urine, skin and breath when it goes to bed at night. After getting up in the morning, the human body will be in a state of physiological water shortage. About 450 ml of water is lost in one night. Drinking water in the morning can supplement the water lost by metabolism.
2. Prevention of constipation: drinking water after getting up in the morning can stimulate gastrointestinal peristalsis, moisten intestinal tract, soften stool, promote excretion of stool, and prevent constipation.
3. Washing the stomach: after getting up in the morning, the stomach and intestines have been emptied. At this time, drinking water can wash and clean the stomach, dilute the gastric acid, reduce the stimulation of the stomach, and keep the stomach and intestines in the best state.
4. Sober brain: after getting up, the water will be absorbed into the blood by the intestinal mucosa quickly, which can effectively increase the amount of blood solubility, dilute the blood, reduce the blood consistency, promote blood circulation, prevent the occurrence of cardiovascular disease, and make people’s brain recover quickly.
5. Beauty: after getting up in the morning, replenish water for the body, so that the water can be quickly transported to the whole body, which is conducive to blood circulation, and also helps the body to discharge toxins, moisten the skin, and make the skin moist. But when you drink salt water and honey, you should also pay attention: salt contains a lot of sodium, which can cause high blood pressure. Therefore, the concentration of salt water should be low, and the salt content in 100 ml water should not exceed 0.9 G. Patients with acute nephritis, cirrhosis ascites and edema should be replaced by boiled water to avoid aggravating the burden of kidney and heart. Honey contains a high sugar content and is not suitable for diabetics.
what’s the advantage of drinking a cup of light salt water in the morning? It’s not clear in one or two sentences, but it’s quite good for our body. We must form a good habit of drinking a cup of light salt water in the morning, which is very good for improving our own physical quality, and can effectively avoid many kinds of diseases.