boiled water is essential in our daily life, especially in the morning, many friends will drink a cup of boiled water, but the choice of boiled water also needs attention, otherwise drinking too much in the morning, the impact on the body is also great, need to drink an appropriate amount. Of course, it has many advantages. Let’s have a simple understanding of the benefits of drinking boiled water on an empty stomach in the morning: supplement water: the human body consumes a lot of water from urine, skin and breath when it goes to bed at night. After getting up in the morning, the human body will be in a state of physiological water shortage. About 450 ml of water is lost in one night. Drinking water in the morning can supplement the water lost by metabolism.
2. Prevention of constipation: drinking water after getting up in the morning can stimulate gastrointestinal peristalsis, moisten intestinal tract, soften stool, promote excretion of stool, and prevent constipation.
3. Washing the stomach: after getting up in the morning, the stomach and intestines have been emptied. At this time, drinking water can wash and clean the stomach, dilute the gastric acid, reduce the stimulation of the stomach, and keep the stomach and intestines in the best state.
sober brain: after getting up, drinking water will be quickly absorbed into the blood by the intestinal mucosa, which can effectively increase the blood solubility, dilute the blood, reduce the blood consistency, promote blood circulation, prevent the occurrence of cardiovascular disease, and make people’s brain recover quickly.
5. Beauty and beauty: replenish water for the body after getting up in the morning, so that the water can be quickly transported to the whole body, which is conducive to blood circulation. It can also help the body discharge toxins, moisturize the skin, and make the skin moist.
there are many advantages of drinking a cup of boiled water in the morning, but it also needs to drink in an appropriate amount. If we can’t drink in an appropriate amount, it will increase the burden on our intestines and stomach, so we must pay attention to it. In addition, when you get up in the morning, you must drink a glass of boiled water, which also has a good effect on clearing intestines!