What are the advantages of eating slowly?
what are the benefits of eating slowly?
why eat slowly? How to eat healthily? Since ancient times, Chinese medical experts have paid great attention to eating slowly. Today’s fast-paced life has made many people wolf down their meals, which has a certain impact on their health. Let’s take a look at why it is good to eat slowly!
chewing slowly is more conducive to digestion. can make the food more gentle and soft. After entering the intestines and stomach, it can be fully mixed with the digestive juice for digestion and absorption.
chewing slowly can slow down the speed of blood sugar rise. The blood glucose level of people increased 15 minutes after eating and reached the peak value 30 minutes later. When the blood glucose reaches the peak, the corresponding nerve center of the brain will give feedback; Full & quot; The signal to the stomach, reduce appetite, stop eating activities. If you eat too fast, your blood sugar will not rise, and you have eaten too much food before your brain signals can be fed back. As time goes on, it will easily lead to the occurrence of diseases such as hyperglycemia, hyperlipidemia and obesity, and it will also increase the burden on your stomach and cause gastrointestinal diseases.
chewing slowly can reduce the burden of gastrointestinal. enables amylase in saliva to chemically digest starch in food, mainly converting starch into maltose.
chewing slowly can enhance memory. chewing can affect facial muscles, promote blood circulation in the head, and stimulate the part of the brain in charge of memory. For children, chewing more can promote brain development; For middle-aged people, it helps to improve work efficiency; For the elderly, it can prevent brain function decline and Alzheimer’s disease.
eat slowly to make food safer. in the process of chewing saliva and food mixed together, saliva lysozyme can play a role in sterilization.
chewing slowly can also prevent oral diseases. repeated chewing during meals can make the mouth secrete enough saliva, and saliva contains a variety of digestive enzymes and immunoglobulin, which not only helps digestion and absorption, but also can kill bacteria and prevent oral diseases.