What are the advantages of long-term drinking yogurt?

yogurt is often encountered in our daily life. It tastes sour and sweet, which makes people like to drink. Is long-term drinking yogurt good or bad for human body? What bad situation can yoghurt cause to human body? Now let’s learn about the benefits of long-term drinking yogurt;

benefits of drinking yogurt

is rich in nutrition and easy to digest (yogurt is fermented from fresh milk. In addition to retaining all the nutrients of fresh milk, the lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc. the fermentation of lactic acid bacteria can make milk protein into tiny curd particles, Part of milk fat is also dissociated, which is easy for human body to digest and absorb). It can resist bacteria, regulate intestinal tract (three kinds of lactic acid bacteria in yoghurt, and have obvious effect on harmful bacteria in intestinal tract, such as Escherichia coli and Salmonella, so as to improve intestinal environment. Lactic acid, acetic acid and other organic acids produced by lactic acid bacteria in yoghurt can promote gastrointestinal peristalsis, It can improve constipation and.

. Therefore, regular yogurt can regulate gastrointestinal function, improve intestinal environment, prevent gastrointestinal diseases, prevent diarrhea, enteritis, constipation, etc.) Yogurt contains all kinds of nutrients needed for brain nutrition and development, and is well balanced. Moreover, milk contains growth promoting factors. Therefore, children often drink yogurt to promote brain development and improve intelligence. Yoghurt is the best food to improve calcium absorption and prevent rickets in children and osteoporosis in the elderly. It can strengthen the body and prolong life (yoghurt contains a growth active factor, which can enhance the body’s immune function, is conducive to health, disease resistance and anti-aging.

there are many places with long life in the world, and the residents have the habit of drinking yogurt for a long time, so they put forward the theory of “yogurt is not old and long life”, and drinking yogurt often can prolong life.

people who are not suitable to drink yogurt

patients after gastrointestinal surgery, diarrhea patients and infants under 1 year old are not suitable to drink yogurt. Otherwise, it will easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the body. Generally speaking, drinking two cups a day, each cup in about 125 grams is more appropriate.

what is described in the above article is the benefits of long-term drinking yogurt, as well as the people who are not suitable for drinking yogurt. I believe all friends have seen it clearly. The nutritional value of yogurt is very high. Friends who like and drink yogurt for a long time can drink yogurt. I hope this article can help more friends.

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