What are the benefits of eating fruit skin?

What are the benefits of eating fruit skin?

what are the benefits of eating fruit skin?

with the emergence of all kinds of poisonous foods, many people are afraid to eat fruit skin for fear that there are all kinds of poisonous substances on the fruit skin. In fact, some fruits can not be peeled, because their skin is a sharp weapon of antioxidation. Eating it can delay aging.

1, grape skin

when people eat grapes, because the grape skin has astringency, they have to spit out the skin, which will lose a large part of the nutrition from the grape skin. Grape skin contains more resveratrol than grape meat and grape seed, which is a kind of multi hydroxy phenolic compound. This substance not only can prevent cardiovascular and cerebrovascular diseases, but also has strong anti-cancer ability.

2 and apple peel

are rich in vitamin C, anthocyanins and other polyphenols. These active substances can inhibit angiotensinconverting enzyme that causes hypertension and help prevent chronic diseases, such as cardiovascular disease and coronary heart disease, and reduce their incidence rate.

3, radish skin

white radish skin contains erucic acid, phytochemicals and antioxidants, which has the effect of anti-cancer and enhancing human immunity. Can be anti-inflammatory, sterilization. According to traditional Chinese medicine, white radish skin can soothe Qi, dissipate phlegm, relieve cough, detoxify and generate fluid, and can treat wind heat, cold, abdominal distension, dyspepsia and edema.

4, tomato skin

tomato skin is rich in lycopene, which is a natural substance with strong antioxidant capacity, can help us dredge blood vessels, protect the cells that have been diseased, which can be conducive to blood regulation, but also can maintain gastrointestinal health.

5, eggplant skin

many people eat eggplant like to remove the skin, but eat eggplant recommended not to peel, eggplant skin contains B vitamins, B vitamins can help vitamin C metabolism. Studies have found that eggplant peel has the strongest anticancer activity, and its efficacy even exceeds that of anti-cancer drug interferon.

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