many old people will say that people’s bodies are really delicate now, and they will get sick at any time. In addition, there are many diseases that we didn’t hear much about before. Now that our living conditions are good, we are easy to get sick. People used to eat coarse cereals, and they won’t get sick. Therefore, many people now advocate eating more coarse cereals, It’s not easy to get sick, so what are the grains? Do you understand?
grains in our daily life should know, now we may eat very little, people in the past are eating grains, and people in the past do not like to get sick, but now we are always easy to suffer from such and such diseases, or eat more grains is good, let’s see what grains have?
soybean heavy kidney
black soybean is known as the “valley of the kidney”, traditional Chinese medicine believes that it has the effect of Tonifying the kidney, strengthening the body, detoxifying and moistening the skin, and has a good therapeutic effect on kidney deficiency and edema.
practice: after bubble hair, beat into soybean milk, or boil black bean porridge, once a day in the morning and evening.
rice heavy lung
rice covers rice, purple rice, etc., in the presence of lung heat and other symptoms, has a good role in nourishing Yin lung.
practice: boil rice porridge with low heat until the rice soup is thick. You can only drink rice soup without eating rice grains and take it at any time.
millet nourishes the spleen
millet is the first of the five cereals. Regular eating can tonify the spleen and stomach. Xiaomi is the best tonic for people with spleen deficiency and weakness. It can replenish qi and prolong life.
: Boil millet congee, spoon out the essence of the millet congee. The rice oil is drunk on the empty stomach. It has a good effect of nourishing the spleen and stomach, and it can be taken every morning and evening.
wheat is known as “the price of five grains”. Traditional Chinese medicine believes that it can nourish the heart and tranquilize the mind, remove vexation and dryness. It can eliminate menopausal syndrome, spontaneous sweating and irritability.
practice: take the whole wheat porridge with skin, or go to the traditional Chinese medicine store to buy some floating wheat to boil water, take it in the morning, middle and evening every day.
sorghum heavy liver
sorghum and soybean are coarse cereals, but they are indispensable supporting roles in grains. Sorghum has the effect of nourishing liver and stomach, astringent and antidiarrhea, especially for people with chronic diarrhea. After eating for a period of time, it will have good effect.
practice: after processing sorghum rice into flour, stir fry it, mix it into a paste with boiling water, and take it before meals every morning and evening.
corn has different colors and different functions.
corn with different colors has slightly different health functions, mainly because they contain different pigments. Compared with white corn, purple corn contains more anthocyanins, so it has antioxidant and anti-aging effects. Yellow corn contains carotene and zeaxanthin, which is good for maintaining healthy vision. Different taste of corn, nutritional value is also different. Sweet corn is sweet and delicious. It is loved by people. There is also a kind of “fruit type sweet corn”, which can be eaten raw like fruit.
the content of protein, fat and vitamin of this sweet corn is 1-2 times higher than that of common corn, while the content of selenium is 8-10 times higher. Among the 17 kinds of amino acids, 13 kinds are higher than that of common corn. But the sugar content of sweet corn is high, most of which are sucrose and glucose. Waxy corn is rich in protein, rich in vitamin A and vitamin B1, and its amylopectin content is very high, which is not suitable for diabetics. The content of crude fiber in old corn is high and soluble sugar is low, which is a good choice for weight loss and diabetes.
what are the coarse cereals? In today’s life, we should eat more coarse cereals, which is also very good for our health. We need to understand the healthy eating methods of some coarse cereals. A reasonable diet can double our health. For us, coarse cereals are the best nutrition basis, but now more and more people are not used to coarse cereals. We should pay attention to the health of coarse cereals.