What are the fruits to replenish water

? We all like fruits very much, so every kind of fruit has its function. Sometimes different seasons will present different fruits, so what kind of fruits are suitable for us to eat? Everyone’s physique is different, so the suitable things are also different. So some people eat some fruit, it will lead to diarrhea or skin allergies and a series of phenomena, let me water the fruit what? Let’s sum up the fruits that replenish water?

strawberry is delicious, red and tender, with juicy pulp and special rich fruit aroma. Strawberry is rich in vitamin C. It can whiten skin intelligently and has good effect on improving blackhead and acne. It also promotes digestion. The rich acid juice in strawberry can balance the pH value of skin. At the same time, strawberries can also strengthen the gums, fresh breath, moisten the throat. It is an essential beauty fruit in winter.

tomato, also known as tomato, is rich in vitamin C and vitamin A, which can intelligently whiten and moisturize skin, replenish skin moisture, and help skin enhance water locking function. The folic acid contained is a kind of material that human body must take. In particular, lycopene has a very good effect on our health. Tomato is also known as “love fruit”. Tomato rich acid juice can help skin balance pH value. It can improve the dark and rough skin.

apple contains plenty of water, the flesh is very crisp and sweet, is a common fruit in our daily life, is also a must. Apple contains trace elements such as zinc, iron, vitamin B1, vitamin B2, vitamin C, carotene, pectin and cellulose, which are the best ingredients for skin beauty and have a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make Betula platyphylla pore unobstructed and effectively remove acne.

citrus is rich in fruit acids and vitamins, which can help improve the skin’s oil secretion and promote the skin’s absorption of water. The rich carotene (vitamin A) content is second only to apricot, higher than other fruits. In addition, organic acids contained in oranges can also enhance skin elasticity. Wiping your face with orange peel every day can smooth small fine lines on your face.

kiwi fruit is rich in vitamin C, which is five to six times of that in the same amount of citrus. Vitamin E, which is rich in vitamin E, has no strong antioxidant effect. It can increase and eliminate spots and acne, and enhance the anti-aging ability of skin. The fruit is rich in sugars, amino acids in protein, 12 kinds of protease, vitamin B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other ingredients. These ingredients are beneficial to human skin and can help relieve the dryness brought by winter.

lemon is known as the warehouse of vitamin C. It is rich in vitamin C several times more than other fruits. It can whiten and clean the skin and remove skin spots. Lemon is a kind of very sour fruit. The sour taste comes from citric acid. It can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function.

cherry is not only beautiful in appearance, but also has high beauty value. Cherry rich in vitamin C can intelligent whitening skin, effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin, promote intestinal digestion, and is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to skin. Eat cherry more in winter, can make the skin glow white and red luster, replenish the moisture needed by the skin.

what fruit can you eat to help skin moisturize and replenish water


pear, fresh and juicy, sweet and sour pear, known as “natural mineral water”, can replenish a lot of skin moisture, is one of the fruits that winter beauty health must bring. It contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, vitamins and so on. It has the functions of lowering blood pressure, nourishing yin and clearing heat, moistening lung, eliminating phlegm, clearing heat and detoxifying.

the above fruits are water replenishing fruits, because these fruits have the effect of water replenishment. We can eat more caloric fruits, which are beneficial to our body. There are not only rich vitamins, but also some minerals such as calcium and iron, which can be well absorbed and utilized by the human body. Therefore, we must eat more fruits at ordinary times.

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