What are the hazards of skipping breakfast

What harm does not eat breakfast? What harm does

do not eat breakfast?

. A 6 year follow-up survey conducted among 46289 women also obtained similar results. Compared with women who regularly eat breakfast every morning, the risk of diabetes in women who sometimes did not get breakfast increased by 28%. However, if the weight gain factor was eliminated, the risk of diabetes increased by only 9% in women who ate 1-2 meals a day compared with those who ate three meals a day. Another 18 year follow-up study of 3598 people found that people who ate breakfast less than three times a week had an average weight of 1.9 kg higher than those who ate breakfast more than three times a week. Further analysis revealed that the risk of abdominal obesity decreased by 22%, the risk of overweight exceed the standard risk by 20%, the risk of diabetes decreased by 19%, the risk of metabolic syndrome decreased by 18%, and the risk of hypertension dropped by 16%.

in short, these studies show that people who do not eat breakfast are more likely to suffer from obesity, diabetes and coronary heart disease. If they like to eat snack and snacks again, it will be even worse. Unfortunately, people who don’t eat breakfast tend to prefer snacks and extra meals in the evening because of lack of energy and nutrients.

of those who do not eat breakfast are prone to diabetes. The findings of some recent large-scale surveys show that eating breakfast does not increase the risk of obesity, increase the risk of hyperlipidemia, increase the risk of hypertension, reduce insulin sensitivity and increase the risk of diabetes.

a study published last year on 29206 healthy men without diabetes found that the risk of diabetes increased by 25% in men who ate no more than 1-2 meals a day for 16 years, compared with those who regularly ate three meals a day. Even if other factors that may lead to diabetes and even eliminate the effects of weight changes, eating breakfast will raise the risk of diabetes by 16%. That is to say, without breakfast, even if it does not cause weight gain, it will still be more susceptible to diabetes. Compared to two snacks, it is easy to cause obesity and increase the risk of diabetes. But if the body weight does not increase, it will not increase the risk of diabetes. Another study published in 2013 surveyed 26902 men and found that men who did not eat breakfast had a 27% increased risk of coronary heart disease compared with men who ate breakfast regularly every day. However, it seems worse to have a late night snack than to have breakfast. Compared with men who don’t eat supper, men who eat supper have a 55% higher risk of coronary heart disease! Analysis shows that this is because eating supper often leads to obesity, diabetes and hypertension, hyperlipidemia and so on.

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