What are the healthy vegetables in autumn?
what are autumn health vegetables?
no acne on the face: lettuce and balsam pear
lettuce is rich in vitamins and trace elements, and the water content is the best among vegetables. Eating more helps to moisturize the skin, and also has a certain adjuvant effect on acne caused by poor gastrointestinal function. Balsam pear is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains anti-cancer active protein, which can not only increase the activity of immune cells, but also remove toxins in the body and help detoxification.
prevention of cold: lettuce and cauliflower
cauliflower contains vitamin C 3-4 times higher than Chinese cabbage and soybean sprouts, and 2 times higher than citrus. Traditional Chinese medicine has always been & lt; White enters the lung; In other words, white cauliflower is a timely health vegetable, which can not only prevent respiratory diseases such as cold, but also a very good blood vessel cleaning agent. The content of iodine in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who are easy to cough in autumn often eat lettuce leaves to relieve cough.
avoid indigestion: leek and coriander
leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can play the role of digestion, removing stagnation, invigorating spleen and promoting appetite. Coriander has unique fragrance, which can stimulate appetite and improve digestion. Traditional Chinese medicine believes that coriander has the function of warming and strengthening the stomach, and eating coriander properly can relieve the symptoms of stomach pain and indigestion.
kidney strengthening plant: okra
to talk about the efficacy of vegetables, now the most famous is okra. It has yellow flowers, fruit a little like pepper, fried with oil, especially fried eggs, very delicious. This kind of vegetable is not very common, but it has gained great reputation recently. Why? Scientists have found that okra has an extraordinary effect on strengthening the kidney and strengthening the body in vegetables.
anti aging: you can eat lotus root in autumn; Lotus root is the king of Oriental vegetables, rich in polyphenols, can improve immunity, but also anti-aging;. In addition, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses the function of eliminating stasis and clearing heat, it becomes beneficial to the spleen and stomach. It has the functions of nourishing stomach, nourishing Yin, benefiting blood and stopping diarrhea.
: spinach and tomato
spinach is rich in riboflavin, which is an important nutrient for effective prevention of angular ulcer, cheilitis, glossitis and dermatitis. Tomato has the functions of clearing away heat and toxin, generating fluid and relieving thirst. It is used to treat dry mouth, loss of appetite, stomach heat and bitter mouth, gingival bleeding, sore mouth, bitter mouth, etc.
nourishing yin and promoting body fluid: white vegetables
can nourish yin and promoting body fluid, such as radish, cauliflower, lily, yam, etc. In summer, Tianjin liquid loss is serious. Now it’s just beginning to fall, we should eat more vegetables to nourish yin and generate fluid. The body fluid of white vegetables is relatively thick. Eggplant is cool in autumn, which is not good for spleen and stomach. There is another stress on health preservation in early autumn; Invigorating the spleen and removing dampness;.