to prevent New Coronavirus’s dietary key points
first, daily intake of high protein foods, including fish, meat, eggs, milk, beans and nuts, etc. It needs to be added on the basis of normal time; Also need to pay attention, do not eat wild animals. We know that proteins are necessary for cell renewal and repair, and immune molecules are also composed of proteins, so proteins play an important role in the immune system. Food sources of high-quality protein include lean meat, poultry, fish, low-fat milk, eggs, beans, etc.
second, you need to eat fresh vegetables and fruits every day, which is also on the basis of the usual amount. We know that vegetables and fruits are rich in vitamin C, and vitamin C can help the body better absorb iron in food, so as to help improve the body’s immunity.
therefore, one kilogram of vegetables and half a kilogram of fruits per day are enough to provide the vitamin C needed.
third, we need to drink more water, not less than 1500 ml per day. Do you know that? When the body is short of water, resistance will decline. In winter, when the air is dry, the body is more likely to lose more water. Therefore, adults are advised to drink 1500-2000ml of water every day, and children are advised to drink 1000-1500ml of water every day. Don’t wait to drink when you are thirsty. It’s better to drink a small amount many times than a large bottle at a time.
Fourth, in daily life, don’t eat too much fat, choose cooking oil and cooking methods reasonably, and make sure the ingredients are cooked and light.
fifthly, when we eat or feed, we need to pay attention, ask us to chew slowly, avoid speaking while eating, and avoid aspiration when chewing. When novel coronavirus pneumonia is prevalent, we should not diet
sixth, and do not lose weight.
this is because reducing energy intake is a major factor in dieting and weight loss, which is not advisable at this very moment. Reducing energy intake is bound to reduce the body’s resistance.
seventh, regular work and rest and adequate sleep are also needed, and the sleep time should be no less than 7 hours every day. In addition, it is also necessary to carry out individual type physical exercise, the accumulated time is not less than 1 hour every day, and do not participate in group sports activities.