What are the nutrition experts of Citrus family?
what are the nutrition experts of Citrus family?
dietary fiber expert: tangerine
the common tangerine on the market are Huangyan tangerine, Nanfeng tangerine, etc. they are small in shape, thin in skin and sweet in flesh. The dietary fiber content of tangerine was 1.4 g / 100 g, which was higher than that of rape, cabbage, cauliflower, cabbage and so on. It was similar to leek, garlic and celery. It should be noted that the pulp skin of citrus fruit often has a layer of white silk, and its main component is dietary fiber, so it is better not to discard it. Especially for those who eat more refined white rice noodles and have constipation tendency, dietary fiber is especially valuable.
sugar and energy expert: kumquat
is the smallest in the citrus family, it won the sugar content champion, reaching 12.3%, while most of the others are about 10%. At the same time, the energy of Kumquat is also the highest. It is 55 thousand calories /100 grams. The energy in fruits is mainly supplied by carbohydrates, and people who want to control weight and diabetes should eat less kumquat. At the same time, kumquat also has high content of vitamin C and dietary fiber, which can be described as the nutrition of Citrus family; The all-round player;. What other compatriots can’t catch up with is that kumquat is originally a kind of fruit that tastes more fragrant when eaten with belt meat. Most of vitamin C and dietary fiber are stored in the peel, which can maximize the retention of nutrition.
calcium zinc double master: lemon
popular lemon, live up to expectations, finally won the two most. In fact, in addition to the high content of calcium and zinc minerals, lemon is also among the top citrus in terms of potassium, magnesium and iron. However, it’s very sour to eat lemon directly, which is hard for ordinary people to accept. Therefore, most people use lemon to make water to drink. The mineral itself is just heat-resistant. Making a cup of lemon water is the most suitable. It should be noted that people with gastrointestinal discomfort should not drink more, otherwise the rich organic acid in lemon will stimulate gastrointestinal discomfort, not to mention drinking on an empty stomach.
vitamin C expert: orange
heads of medium size, thick skin of ordinary orange, its vitamin C content in the citrus family ranked first, every 100 grams contains 35 mg, rather than everyone thought lemon (vitamin C content is only 22 mg / 100 g), citrus family average vitamin C content is 28 mg / 100 g. The recommended daily intake of vitamin C is 100 mg. Eating two or three oranges can meet the daily need of vitamin C. In addition, the vitamin C content of orange and red orange is also higher.